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25001 books
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by Stella Allets (Author)An fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and flexibility activities. Begin with 20-30 minutes of cardiovascular activity (walking, jogging, cycling), then go on to strength training for the main muscle groups (squats, push-ups, lunges), and end with flexibility exercises like yoga or stretching. Try to get in at least 150 minutes a week of moderate-to-intense activity; as your fitness increases, progressively up t...
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by Eugene H. Hicks (Author)Take a journey of inspiration by flipping through "BECKY LYNCH: The Irish Lass Kicker's Journey-Defying Odds and Redefining Women's Wrestling." This engrossing book explores the extraordinary life and career of trailblazer Becky Lynch, who broke down barriers and made a lasting impression on the professional wrestling industry. Learn the amazing story of how a little Irish girl from Dublin grew up to become a force to be reckoned with in the squared circle. Becky Ly...
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by Christopher Clarey (Author)This New York Times bestselling biography tells the life story of the most iconic men's tennis player of the modern era. There have been other biographies of Roger Federer, but never one with this kind of access to the man himself, his support team, and the most prominent figures in the game, including such rivals as Rafael Nadal, Novak Djokovic, and Andy Roddick. In The Master, New York Times correspondent Christopher Clarey sits down with Federer and those clos...
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by Allison Sack (Author)Dive into the spirited world of cheerleading with "Cheer for You", the first instalment of an enchanting series crafted for young readers aged 4-8. Join our courageous cheerleader on a journey of self-discovery, resilience, and the thrill of embracing new challenges.In this inviting tale, children explore the diverse and welcoming realm of cheerleading, celebrating its essence of inclusivity and teamwork. As our relatable characters navigate nervousness, self-doubt, an...
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by Mike Lupica (Author)The #1 Bestseller Michael Arroyo has a pitching arm that throws serious heat along with aspirations of leading his team all the way to the Little League World Series. But his firepower is nothing compared to the heat Michael faces in his day-to-day life. Newly orphaned after his father led the family's escape from Cuba, Michael's only family is his seventeen-yearold brother Carlos. If Social Services hears of their situation, they will be separated in the foster-care ...
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by Monte Burke (Author)An instant New York Times bestseller--the "insidery, detailed, and absorbing" (Sports Illustrated) biography of Nick Saban, the polarizing University of Alabama football coach who not only transformed the college game, but might also be the best ever at winning.As the head coach of the University of Alabama's football team, Nick Saban is perhaps the most influential--and polarizing--man in the sport. His program-building vision has delivered packed stadiums, rabid fans,...
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by Imamu Tomlinson (Author), Earvin Magic Johnson (Foreword by)Unlocking Potential: Lessons from Sports Legends and an Unlikely CEOWhat if the standards designed to measure success are the ones holding us back?In Less than One Percent, Dr. Imamu Tomlinson takes readers on a journey through the paradoxes of success, challenging the conventions that govern how we assess true potential. Drawing from his personal story as an underestimated CEO candidate who rose to lead a multibillion-dollar orga...
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by Junlei Xingru Li (Author)Southern Dragon Kung Fu, with its roots entrenched in the deep heritage of Chinese martial arts, stands as a testament to the fusion of grace, power, and tradition. Among its many illustrious branches, Nan Longquan shines as a beacon of timeless wisdom and formidable prowess. Drawing inspiration from the mythical dragon, this martial art embodies the essence of strength and agility, coupled with a profound sense of authority and control. Practitioners of Nan Longqu...
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by Fitness Research Publishing (Author)Iron Goddess: Mastering Women's Bodybuilding is a comprehensive and inspiring exploration of the world of female bodybuilding. This book delves into the multifaceted aspects of the sport, offering readers an in-depth look at the physical, mental, and emotional journey of women bodybuilders. It celebrates their triumphs, acknowledges their challenges, and charts the future of the sport.The book opens with a rich history of women's participation in bodybui...
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by Vin Adion (Author)"The Baseball Facts Book for Kids" will take you on an amazing baseball adventure. For young fans who are ready to learn about the exciting world of home runs, heroic plays, and the legends that have made baseball the beloved sport it is today, this captivating book is the ideal introduction. "The Baseball Facts Book for Kids" provides an up-close look at the most significant events and players in baseball history. It offers an abundance of fascinating tales, important fi...
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by James B. Williams (Author) Number of Pages: 192 Dimensions: 0.41 x 9 x 6 IN Publication Date: January 22, 2024
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by Faith Burton (Author)Welcome to "Inspiring Stories of Basketball's Greatest Players" a captivating collection of true stories that traverse the rich and dynamic history of basketball. This book is an ode to the game and its heroes, featuring 10 remarkable tales of amateur and professional players who have not only pushed the boundaries of the sport but have also navigated through personal trials and tribulations with unyielding tenacity and courage.Basketball, a game that intertwines skill...
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by Lev Milton (Author)Journey through the electric and tumultuous world of female combat sports in 'Glam & Slam: The Rise of Women's Wrestling'. Charting its rise from novelty acts in carnivals to main event spectacles on the global stage, this book dives deep into the struggles and triumphs of women who broke barriers, shattered expectations, and paved the way for future generations. From legends of yesteryears like Clara Mortenson and Alundra Blayze to today's trailblazing superstars li...
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by Junlei Xingru Li (Author)Welcome to a transformative journey into the heart of Tai Chi Swordsmanship - an exploration that goes beyond the steel blade and delves into the very essence of Taiji Jian. In "Beyond the Steel," we invite you to unlock the path to martial elegance, meditation, and self-discovery, elevating your practice to new heights.Unveiling the Mystique of Tai Chi SwordsmanshipEmbark on a fascinating odyssey as we unveil the mystical world of Tai Chi Swordsmanship. Dive deep ...
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by Jimmy Mayo (Author)This book, guided by the author Jimmy Mayo, is an inspiring journey through the world of softball. With a passion for the sport and years of coaching experience, Coach Jimmy aims to empower young female athletes. Together, readers will explore the mental facets of the game, conquer challenges, and eliminate excuses, all while thriving in the face of adversity. Throughout these pages, you'll also encounter heartwarming stories of remarkable players who have crossed paths ...
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by Hans Markússon (Author)Beyond the Climb: Unlocking Patagonia's Wild Soul Forget just scaling peaks. This guide unlocks the true magic of Patagonia, immersing you in its untamed landscapes, vibrant culture, and endless adventures. Go beyond the climbs: Trek through glacial valleys and kayak turquoise lakes. Witness calving icebergs and spot whales off the coast. Saddle up for gaucho experiences and savor local feasts. Delve into vibrant towns and embrace Patagonia's rich history. This comp...
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by Emmanuel Joseph (Author)Description: The History of Board Games in Ancient Civilizations Dive into the enthralling journey of board games through the annals of history. "Across the Ages" is a captivating exploration of how board games have woven themselves into the very fabric of ancient civilizations, revealing the intellectual, cultural, and social tapestries of bygone eras. From the royal courts of Mesopotamia to the hallowed tombs of ancient Egypt, from the wisdom of ancient China to t...
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by Fitness Research Publishing (Author)Dive into the exhilarating world of cross-country skiing with "Introduction to Cross Country Skiing." This definitive guide is your perfect companion, whether you're taking your first glide across the snow or seeking to refine your skills in this graceful and challenging sport.Crafted with both novices and seasoned enthusiasts in mind, the book begins with an engaging personal anecdote that captures the essence of cross-country skiing. It then seamlessly...
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by John T. Munoz (Author)Start a transformative journey of self-discovery and well-being with "Somatic Exercises For Beginners (YOGA)" This enlightening book invites readers to explore the profound integration of mind and body through the practice of Somatic Exercises (YOGA). This comprehensive guide delves into the essence of Somatic Yoga-a holistic approach that emphasizes mindful movement, breath awareness, and the cultivation of inner presence.In this book, you will find: 25+ Somatic Exe...
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by Jacob Sr. Ingram (Author), Jacob Jr. Ingram (Author), Nathan Ingram (Author)The 16th edition of our #1 Bestseller Martial Arts Magazine Worldwide. Featuring Anthony Arango, Buzz Durkin, and Abdul Shabazz. The Deadly Art of Survival Magazine continues to move forward, highlighting the latest legends of the Martial Arts Community. These women and men are not just martial artists; they live the code. Part of our collectible Martial Arts series, make sure to get your copy today! Join our Patre...
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by Gregory de la Cruz (Author)88 PICKLEBALL JOKES: The Dill-iverance of Laughter on the CourtIs your pickleball game a little... dill-icious? Does your dink shot sound more like a bonk? Do you spend more time chasing errant lobs than actually winning points? Fear not, fellow duffer! This book is your anti-anxiety medication in joke form.Crack open 88 pages of side-splitting pickleball puns, groan-worthy gags, and enough dink-related double entendres to make a net blush. We're talking volleys ...
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by B. G. Preston (Author)Updated April 2024 Camino Easy is a stress-free mature (over 50) walker's guide to the Camino de Santiago with a focus on a 1 or 2-week adventure on the French Way or the Portuguese Way and a comparison of the pros and cons of each of these two popular adventures.This is a "starter kit" and handbook for planning your Camino adventure with an emphasis on keeping it simple and stress-free. Please note that this is NOT a detailed guide to every kilometer, village or inn ...
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by Let's Learn Playing (Author)Celebrate your love of American soccer with the American Football Coloring Book! This book is much more than a coloring book; it's a work of art that pays tribute to the exciting world of the NFL and is designed for fans of all ages, from adults to teens to children. Within the pages of this book, you'll find detailed illustrations of NFL players and emblems of iconic teams. From quarterbacks throwing perfect passes to running backs breaking down defenses, each ...
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by John Dale Gregory (Author)Do you believe in the magic of soccer and its power to inspire young hearts and minds?Soccer is more than just a game-it's a source of inspiration, bringing moments that have influenced the course of history, kindled hope, and showcased the triumph of the human spirit. From Pelé's mesmerizing skills that captivated nations to Iceland's iconic Thunderclap in Euro 2016, these legendary soccer stories are a testament to the game's profound impact.Discover tales of re...
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by Wordbox Publications (Author)Dive into the world of soccer sensation Cristiano Ronaldo with "251 Facts, Quizzes, and Trivia About Cristiano Ronaldo." Looking for a gift for a young soccer enthusiast? Look no further! Want to engage your child in learning about a real-life hero? This book is the answer. Seeking a fun and educational read that'll spark their passion for sports? This is it! This captivating book is your ultimate guide to unraveling the secrets behind the legendary player....
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by Morgan Carpenter (Author)If an EMP attack or solar flare went off over the United States tomorrow, do you know what you would do to survive?Few people have an answer to that question, and even fewer understand just how devastating an EMP attack over the United States will be.If an EMP (electromagnetic pulse) weapon with a pulse of 50,000 volts per meter were to detonate less than 300 miles over the middle of the USA, it would cause the immediate failure of electrical devices, most vehicles...
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by Liz Orton (Author)From the time she was 4, when her father took her to the Portland Meadows horse track, Liz Orton has spent much of her life in grandstands. As the wife of prep basketball coach Doug Orton and the mother of a handful of outstanding athletes/coaches-and not one but two Miss Oregons-she's seen it all. Now, Liz takes center court herself to share stories of everything from driveway one-on-ones to Final Fours. "Life in the Stands" is honest, courageous, and evocative, a book t...
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by Fitness Research Publishing (Author)The Art of Muscle Building: Mastering Techniques for Hypertrophy is a comprehensive guide for anyone passionate about bodybuilding, from beginners to advanced athletes. This book delves into the science and art of muscle building, offering in-depth insights into various training techniques and strategies essential for achieving continuous muscle growth.Each chapter of the book is meticulously crafted to cover different aspects of bodybuilding. It begins ...
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by Lambert Fetterman (Author)Unleash the Healing Power Within Your Equine CompanionAre You Ready To Revolutionize The Well-Being Of Your Horse And Elevate Their Performance To New Heights? Discover the transformative world of "Kinesiology Tapping for Horses," a groundbreaking guide meticulously crafted to bring the ancient art of tapping into the heart of equine care.Dive into the Essential Knowledge: Explore the roots of Kinesiology Tapping with an in-depth introduction, revealing the histor...
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by Cottage Door Press (Editor), Ginger Swift (Author), Kathryn Selbert (Illustrator)Let's Play Football! Introduce your little one to the great sport of football in this lively, interactive Lift-a-Flap board book. Learn all about basic game, equipment, team members, terms, and good sportsmanship. Babies and toddlers will love exploring every playful scene filled with animal friends and tons of football fun. Thick, durable board pages and easy-to-lift chunky flaps are perfectly sized for littl...
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by William D. Griffith (Author)From the dusty streets of Maceió to the pinnacle of world football, embark on an extraordinary journey that captures the essence of Roberto Firmino, an unassuming hero who rose to become a global icon.Delve into the captivating story of Roberto Firmino, a man whose resilience, determination, and unwavering passion for football transformed him from a humble Brazilian boy into a celebrated global star. Witness his inspiring journey from the streets of Maceió, wher...
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by Junlei Xingru Li (Author)Introduction: Unleashing Inner Strength In the world of martial arts, the ancient practice of Iron Palm has long been revered for its transformative power and its ability to cultivate unparalleled strength in the hands. As we delve into the pages of this indispensable guide, "Unleashing Inner Strength: Advanced Iron Palm Mastery with Tie Zhang Techniques," we embark on a journey that transcends the ordinary, exploring the profound techniques and origins of Iron Pal...