{"product_id":"100-days-of-real-food-how-we-did-it-what-we-learned-and-100-easy-wholesome-recipes-your-family-will-love-hardcover","title":"100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love - Hardcover","description":"\u003cp\u003eby \u003cb\u003eLisa Leake\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e#1 \u003cem\u003eNew York Times\u003c\/em\u003e Bestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInspired by Michael Pollan's \u003cem\u003eIn Defense of Food\u003c\/em\u003e, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods--a challenge she opened to readers on her blog.\u003c\/p\u003e\u003cp\u003eNow, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food--whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more.\u003c\/p\u003e\u003cp\u003eIllustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAdvice for navigating the grocery store and making smart purchases\u003c\/li\u003e\n\u003cli\u003eTips for reading ingredient labels\u003c\/li\u003e\n\u003cli\u003e100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn\u003c\/li\u003e\n\u003cli\u003eMeal plans and suggestions for kid-pleasing school lunches, parties, and snacks\u003c\/li\u003e\n\u003cli\u003e\"Real Food\" anecdotes from the Leakes' own experiences\u003c\/li\u003e\n\u003cli\u003eA 10-day mini starter-program, and much more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSimple, family-friendly recipes and practical advice to help you ditch processed food and eat better every day!\u003c\/p\u003e\u003cp\u003eThanks to Michael Pollan's \u003cem\u003eIn Defense of Food\u003c\/em\u003e, Lisa Leake was given the wake-up call of her life when she realized that many of the foods she was feeding her family were actually \"foodlike substances.\" So she, her husband, and their two young girls completely overhauled their diets by pledging to go 100 days without eating highly processed or refined foods--a challenge she opened to readers on her blog. What she thought would be a short-term experiment turned out to have a huge impact on her personally. After wading through their fair share of challenges, experiencing unexpected improvements in health, and gaining a preference for fresh, wholesome meals, the Leakes happily adopted their commitment to real food as their \"new normal.\"\u003c\/p\u003e\u003cp\u003eNow Lisa shares her family's story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food prepared with easily found ingredients such as whole grains, fruits and vegetables, seafood, locally raised meats, whole-milk dairy products, nuts, natural sweeteners, and more.\u003c\/p\u003e\u003cp\u003eFilled with step-by-step instructions, this hands-on cookbook and guide includes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Advice for navigating the grocery store and making smart real food purchases\u003c\/li\u003e \u003cli\u003e Tips for reading ingredient labels\u003c\/li\u003e \u003cli\u003e 100 quick-and-easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, Cheesy Broccoli Casserole, The Best Pulled Pork in the Slow Cooker, and Cinnamon-Glazed Popcorn\u003c\/li\u003e \u003cli\u003e Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks\u003c\/li\u003e \u003cli\u003e A 10-day mini-starter program, and much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e100 Days of Real Food\u003c\/em\u003e offers all the support, encouragement, and guidance you'll need to make these incredibly important and timely life changes.\u003c\/p\u003e--Portland Press Herald\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSimple, family-friendly recipes and practical advice to help you ditch processed food and eat better every day!\u003c\/p\u003e\u003cp\u003eThanks to Michael Pollan's \u003cem\u003eIn Defense of Food\u003c\/em\u003e, Lisa Leake was given the wake-up call of her life when she realized that many of the foods she was feeding her family were actually \"foodlike substances.\" So she, her husband, and their two young girls completely overhauled their diets by pledging to go 100 days without eating highly processed or refined foods--a challenge she opened to readers on her blog. What she thought would be a short-term experiment turned out to have a huge impact on her personally. After wading through their fair share of challenges, experiencing unexpected improvements in health, and gaining a preference for fresh, wholesome meals, the Leakes happily adopted their commitment to real food as their \"new normal.\"\u003c\/p\u003e\u003cp\u003eNow Lisa shares her family's story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food prepared with easily found ingredients such as whole grains, fruits and vegetables, seafood, locally raised meats, whole-milk dairy products, nuts, natural sweeteners, and more.\u003c\/p\u003e\u003cp\u003eFilled with step-by-step instructions, this hands-on cookbook and guide includes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Advice for navigating the grocery store and making smart real food purchases\u003c\/li\u003e \u003cli\u003e Tips for reading ingredient labels\u003c\/li\u003e \u003cli\u003e 100 quick-and-easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, Cheesy Broccoli Casserole, The Best Pulled Pork in the Slow Cooker, and Cinnamon-Glazed Popcorn\u003c\/li\u003e \u003cli\u003e Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks\u003c\/li\u003e \u003cli\u003e A 10-day mini-starter program, and much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e100 Days of Real Food\u003c\/em\u003e offers all the support, encouragement, and guidance you'll need to make these incredibly important and timely life changes.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.24 x 9.54 x 8.24 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 26, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42155489362055,"sku":"9780062252555","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/9698907480223645919c49c4990541d4.webp?v=1733236409","url":"https:\/\/booksby.splitshops.com\/products\/100-days-of-real-food-how-we-did-it-what-we-learned-and-100-easy-wholesome-recipes-your-family-will-love-hardcover","provider":"Books by splitShops","version":"1.0","type":"link"}