{"product_id":"100-dumbbell-workouts-paperback","title":"100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger - Paperback","description":"\u003cp\u003eby \u003cb\u003eN. Rey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eResearch shows that lifting dumbbells helps you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStay physically stronger and biologically younger\u003c\/li\u003e\n\u003cli\u003eMaintain control of your body and improve overall mobility\u003c\/li\u003e\n\u003cli\u003eImprove the way you look, how well you think and how you feel\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e100 Dumbbell Workouts\u003c\/strong\u003e takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStronger muscles help you reclaim your strength, balance, coordination and energy. \u003cstrong\u003e100 Dumbbell Workouts \u003c\/strong\u003ehelp you transform your body and your mind with field-tested workouts that have helped thousands all over the world. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRegain control of your body and your life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWork out every day, at your level and pace\u003c\/li\u003e\n\u003cli\u003ePick a workout that fits your mood and inclination\u003c\/li\u003e\n\u003cli\u003eWork on different physical attributes each time you exercise\u003c\/li\u003e\n\u003cli\u003eFeel younger, stronger, healthier and more capable than ever before\u003c\/li\u003e\n\u003cli\u003eCombat boredom and lack of inspiration with our complete workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 218\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 11.69 x 8.27 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 15, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42125625524359,"sku":"9781844811823","price":24.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/f7e9ac10cb8f8ee53880d1916f8a9e2c.webp?v=1732578896","url":"https:\/\/booksby.splitshops.com\/products\/100-dumbbell-workouts-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}