{"product_id":"101-mindfulness-practices-to-ease-anxiety-restore-your-mental-wellness-with-breathwork-guided-meditation-mindful-movement-more-paperback","title":"101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement \u0026 More - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAshton August\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSimple Solutions for Everyday Stress \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEmpower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: \u003cp\u003e\u003c\/p\u003e- Easy guided yoga such as the \u003cb\u003eTension-Melting Supported Butterfly\u003c\/b\u003e and the \u003cb\u003eLizard Lunge to Let Go \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Simple breathwork exercises such as \u003cb\u003eThe Breath of Surrender\u003c\/b\u003e and \u003cb\u003eTranquil Lunar Breathing \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Quick meditation and mind-set techniques such as the \u003cb\u003eGolden Light of Protection\u003c\/b\u003e and \u003cb\u003eSelf-Talk Mad Libs\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAshton August is the author of \u003ci\u003eLearn. Grow. Shift. \u003c\/i\u003eand \u003ci\u003eA Year of Self-Motivation for Women\u003c\/i\u003e, as well as the founder of YouAlignedTM. She resides in Tucson, Arizona.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 29, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43164746973319,"sku":"9798890031785","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/AatvRcf89X9798890031785.webp?v=1757080219","url":"https:\/\/booksby.splitshops.com\/products\/101-mindfulness-practices-to-ease-anxiety-restore-your-mental-wellness-with-breathwork-guided-meditation-mindful-movement-more-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}