{"product_id":"20-x-3-eliminate-your-belly-fat-in-an-hour-a-week-paperback","title":"20 X 3: Eliminate Your Belly Fat In An Hour A Week - Paperback","description":"\u003cp\u003eby \u003cb\u003eSteve Boutcher\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eBelly fat is a symptom of today's modern lifestyle-lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. But, at last, there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how, by incorporating a simple interval-training routine and by adopting a delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet, it's a lifestyle revolution.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 242\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42163669172359,"sku":"9788129131348","price":34.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/cb8e4fb4164157c2ec5966f9e85ecd8e.webp?v=1733299084","url":"https:\/\/booksby.splitshops.com\/products\/20-x-3-eliminate-your-belly-fat-in-an-hour-a-week-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}