{"product_id":"5-minute-productivity-workbook-stop-procrastinating-in-just-5-minutes-a-day-paperback","title":"5-Minute Productivity Workbook: Stop Procrastinating in Just 5 Minutes a Day - Paperback","description":"\u003cp\u003eby \u003cb\u003eSusan Reynolds\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, \u003cb\u003eour attention is under unprecedented attack\u003c\/b\u003e. If you want to achieve anything beyond the minimal, it's more important than ever that you\u003cb\u003e learn how to focus your brain \u003c\/b\u003eon the task at hand, as well as how to \u003cb\u003edeep dive into plotting your future\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e5-Minute Productivity Workbook \u003c\/i\u003euses\u003cb\u003e psychology, mindfulness, neuroscience\u003c\/b\u003e, and other techniques to help you \u003cb\u003eovercome procrastination and become more productive, both at the office and at home\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e Designed to be completed in 5-minute increments, the writing prompts and exercises address: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e The key differences between \"Where are you now?\" and \"Where do you want to be?\" \u003c\/li\u003e\n\u003cli\u003e How and why you procrastinate \u003c\/li\u003e\n\u003cli\u003e The underlying causes of anxiety and how to confront them \u003c\/li\u003e\n\u003cli\u003e Developing productive habits \u003c\/li\u003e\n\u003cli\u003e Learning to love deadlines \u003c\/li\u003e\n\u003cli\u003e Setting boundaries \u003c\/li\u003e\n\u003cli\u003e Maximizing your time \u003c\/li\u003e\n\u003cli\u003e Ramping up physical energy to tackle mental tasks \u003c\/li\u003e\n\u003cli\u003e and more! \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e The days of relying on a manager at work, or a to-do list at home, to chart your course are waning. Today, it's up to you to figure out what you want to accomplish and to determine your trajectory toward reaching those goals. \u003cb\u003eBeautifully designed\u003c\/b\u003e and featuring a \u003cb\u003elayflat binding for easy writing\u003c\/b\u003e, \u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e makes this process fun and simple. All it takes is just 5 minutes! \u003cp\u003e \u003cbr\u003e With so much of our lives and contact going digital, the \u003cb\u003eGuided Workbooks\u003c\/b\u003e offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Other books in the series include: \u003ci\u003e52 Weeks to Better Mental Health\u003c\/i\u003e, \u003ci\u003e3-Minute Positivity Workbook, \u003c\/i\u003e\u003ci\u003eTarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition\u003c\/i\u003e, \u003ci\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe\u003c\/i\u003e, and \u003ci\u003eFinding Your Balance: A Cognitive Behavioral Therapy Workbook\u003c\/i\u003e. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSusan Reynolds\u003c\/b\u003e has written, co-authored, or edited more than 25 nonfiction books, primarily self-help books on everything from finance to meditation to neuroscience. Her most recent books include \u003ci\u003eFire Up Your Writing Brain\u003c\/i\u003e and \u003ci\u003eTrain Your Brain to Get Happy\u003c\/i\u003e. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.35 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 16, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42170863976583,"sku":"9780785842057","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/b97b361465f255795ca727fed4d837aa.webp?v=1733351254","url":"https:\/\/booksby.splitshops.com\/products\/5-minute-productivity-workbook-stop-procrastinating-in-just-5-minutes-a-day-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}