{"product_id":"7-weeks-to-a-10k-the-complete-day-by-day-program-to-train-for-your-first-race-or-improve-your-fastest-time-paperback","title":"7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time - Paperback","description":"\u003cp\u003eby \u003cb\u003eBrett Stewart\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTRAIN TO CRUSH A 10K IN JUST 7 WEEKS\u003c\/b\u003e\u003cbr\u003eFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, \u003ci\u003e7 Weeks to a 10K\u003c\/i\u003e has everything you need to know about the balance of running speed and endurance: \u003cbr\u003e\u003cb\u003e - Clear progressive training programs\u003cbr\u003e- Running-specific cross-training techniques\u003cbr\u003e- Hydration and pace recommendations\u003cbr\u003e- Motivational advice on pushing harder and crushing your race goal\u003c\/b\u003e\u003cbr\u003eOffering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBrett Stewart\u003c\/b\u003e is a personal trainer and fitness author.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 6.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42112932708487,"sku":"9781612431888","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/184f55379ba5afdeb1d2e93f145569f8.webp?v=1732484804","url":"https:\/\/booksby.splitshops.com\/products\/7-weeks-to-a-10k-the-complete-day-by-day-program-to-train-for-your-first-race-or-improve-your-fastest-time-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}