{"product_id":"75-day-hard-challenge-book-paperback","title":"75 Day Hard Challenge Book - Paperback","description":"\u003cp\u003eby \u003cb\u003ePick Me Read Me Press\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWelcome to The 75 DAY Hard Challenge Book!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly.\u003c\/p\u003e\u003cp\u003e- Drinking one gallon of water per day.\u003c\/p\u003e\u003cp\u003e- 45-minute exercise sessions (one indoor, one outdoor)\u003c\/p\u003e\u003cp\u003e- Following a diet plan.\u003c\/p\u003e\u003cp\u003e- Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)\u003c\/p\u003e\u003cp\u003e- Workout plan (Goal, indoor workout, outdoor workout)\u003c\/p\u003e\u003cp\u003e- Take a progress Picture\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you ready for a real challenge?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet Your Copy Now!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 25, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42121065627783,"sku":"9781956259612","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/47d8e3916cb4adaae495de44c448113a.webp?v=1732551094","url":"https:\/\/booksby.splitshops.com\/products\/75-day-hard-challenge-book-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}