{"product_id":"a-barrel-of-fun-paperback","title":"A Barrel of Fun! - Paperback","description":"\u003cp\u003eby \u003cb\u003eAliesa George\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEnjoy the Whole-Body Health Benefits of a Pilates Arc Barrel Workout!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Barrel of Fun! Pilates Arc Barrel Workout\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGet the health improvement benefits of the Pilates Arc Barrel exercises to increase core strength, improve flexibility and mobility of the spine, help reduce shoulder-pain with better arm and shoulder mechanics, strengthen hips, improve gait for walking and running, and help eliminate lower back pain. This is a great resource for Pilates teachers, students, and fitness professionals who are looking for inspiring ways to incorporate the Pilates Arc Barrel exercises into your workout programs! Train and target the areas of improvement you want to focus on for your workouts. \"A Barrel of Fun\" book is filled with more than 200 photos, step-by-step exercise instructions, repetition guidelines, recommended breathing patterns, and benefits of every Pilates Arc Barrel exercise to help you maximize your workouts.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover Easy-to-Learn Pilates Arc Barrel Exercises for: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWarm-up and Cool-downs\u003c\/li\u003e\n\u003cli\u003eArm and Shoulder Mechanics\u003c\/li\u003e\n\u003cli\u003eCore Stretching and Strengthening\u003c\/li\u003e\n\u003cli\u003eHips and Legs - Strength, Flexibility and Mobility\u003c\/li\u003e\n\u003cli\u003eTotal Body Conditioning for Whole-Body Health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- Joseph H. Pilates\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBend your mind and spine with your own copy of \"A Barrel of Fun!\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 78\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 15, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42097361059975,"sku":"9780988946842","price":37.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/a8a1e88cd70d59f90fee11e79b9b6651.webp?v=1732351448","url":"https:\/\/booksby.splitshops.com\/products\/a-barrel-of-fun-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}