{"product_id":"a-friendly-guide-to-mindfulness-the-science-and-practice-of-well-being-paperback","title":"A Friendly Guide to Mindfulness: The Science and Practice of Well-Being - Paperback","description":"\u003cp\u003eby \u003cb\u003eJane Frey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eChange your life the easy way.\u003c\/p\u003e\u003cp\u003eAre you interested in learning more about mindfulness and how it can improve your well-being? You've found the right place.\u003c\/p\u003e\u003cp\u003eThis friendly guide guides you through all the essential information on mindfulness so you can ease into your new mindfulness practice.\u003c\/p\u003e\u003cp\u003eWith \u003cb\u003eclear, easy-to-follow explanations\u003c\/b\u003e and \u003cb\u003ehelpful examples\u003c\/b\u003e, this book is perfect for everyone looking to learn more about mindfulness and how to incorporate it into their daily lives.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou'll find chapters on: \u003cul\u003e\n\u003cli\u003eIntroduction to mindfulness and its benefits\u003c\/li\u003e\n\u003cli\u003eThe origins and history of mindfulness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCommon misconceptions\u003c\/b\u003e about mindfulness\u003c\/li\u003e\n\u003cli\u003eThe science behind mindfulness and its effects on the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeginning mindfulness\u003c\/b\u003e and meditation practices\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOvercoming challenges \u003c\/b\u003eand sticking with a mindfulness practice\u003c\/li\u003e\n\u003cli\u003eMindfulness for everyone, regardless of age or background\u003c\/li\u003e\n\u003cli\u003eAdvanced mindfulness techniques for for when you're ready\u003c\/li\u003e\n\u003cli\u003eAn overview of mindfulness and its role in well-being\u003c\/li\u003e\n\u003cli\u003eA helpful FAQ section to answer common questions about mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith \"A Friendly Guide to Mindfulness: The Science and Practice of Well-being\", \u003cb\u003eyou'll have everything you need to start \u003c\/b\u003eyour mindfulness journey and improve your overall well-being. \u003cb\u003eDon't wait, order your copy today!\u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 8 x 5.25 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 11, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42125104709767,"sku":"9781915607119","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/3cb75ee71b45e435f59ca8d200ca28b7.webp?v=1732575139","url":"https:\/\/booksby.splitshops.com\/products\/a-friendly-guide-to-mindfulness-the-science-and-practice-of-well-being-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}