{"product_id":"a-life-less-punishing-13-ways-to-love-the-life-youve-got-paperback","title":"A Life Less Punishing: 13 Ways to Love the Life You've Got - Paperback","description":"\u003cp\u003eby \u003cb\u003eMatt Heath\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA Life Less Punishing is Matt's distilled wisdom on how to live a good life, where he takes several common emotions and unpacks why we feel this way and how we can change it, interspersed with personal anecdotes, plus research taken from philosophy, psychology, and interviews with experts. Each chapter takes a different emotion\/reaction\/concern - anger, dissatisfaction, fear, loneliness, feeling offended, stress, humiliation, greed, annoyance, boredom, worry, grief, aimlessness - and Matt unpacks why we suffer from them and how to reframe our reactions and turn them on their heads, all in aid of living a happier life. Written with Matt's trademark humour and hard-won insight, this is the perfect book for anyone who wonders if there is more to the life they are currently leading.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMatt Heath is a well-known journalist and broadcaster. He co-hosts The Matt and Jerry Show with Jeremy Wells on Radio Hauraki, as well as having a twice-weekly column in The New Zealand Herald.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 05, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42150435979399,"sku":"9781991006479","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/08f2dcad45dd718b17b570caf66654da.webp?v=1733199514","url":"https:\/\/booksby.splitshops.com\/products\/a-life-less-punishing-13-ways-to-love-the-life-youve-got-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}