{"product_id":"a-little-bit-of-ayurveda-an-introduction-to-ayurvedic-medicine-hardcover","title":"A Little Bit of Ayurveda: An Introduction to Ayurvedic Medicine - Hardcover","description":"\u003cp\u003eby \u003cb\u003eDeacon Carpenter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Known as the \"grandparent\" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body\/mind types. \u003ci\u003eA Little Bit of Ayurveda\u003c\/i\u003e explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda's influence on both Eastern and Western medicines; outlines the \"five element theory\" and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.1 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 29, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42150520488071,"sku":"9781454959694","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/6fc39269227d41d87728aed5dfd191ed.webp?v=1733200166","url":"https:\/\/booksby.splitshops.com\/products\/a-little-bit-of-ayurveda-an-introduction-to-ayurvedic-medicine-hardcover","provider":"Books by splitShops","version":"1.0","type":"link"}