{"product_id":"anger-management-how-to-control-anger-master-your-emotions-and-eliminate-stress-and-anxiety-including-tips-on-self-control-self-di-hardcover","title":"Anger Management: How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, including Tips on Self-Control, Self- Di - Hardcover","description":"\u003cp\u003eby \u003cb\u003eSteven Turner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you've always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you sick and tired of feeling anger more frequently than you should?\u003c\/p\u003e\u003cp\u003eHave you tried endless other solutions but nothing seems to keep your anger under control?\u003c\/p\u003e\u003cp\u003eDo you finally want to say goodbye to feeling stressed, anxious, and angry at the same time, and discover something which works for you?\u003c\/p\u003e\u003cp\u003eIf so, then you've come to the right place.\u003c\/p\u003e\u003cp\u003eYou see, anger doesn't just harm relationships, jobs, and property. New medical research shows that angry outbursts can have toxic effects on the body.\u003c\/p\u003e\u003cp\u003eA study examining 1,122 men and 501 women concluded that the risk of an heart-attack rose by 2.3 times in the two hours after they became angry.\u003c\/p\u003e\u003cp\u003eBut don't stress.\u003c\/p\u003e\u003cp\u003eEven if you've tried other methods such as suppressing your anger or saying affirmations to try to keep yourself calm, there's a way out.\u003c\/p\u003e\u003cp\u003eThis book is all about giving you the right strategies, tools, and techniques to help keep your anger under control.\u003c\/p\u003e\u003cp\u003eHere's just a tiny fraction of what you'll discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe truth about anger and where it comes from\u003c\/li\u003e \u003cli\u003e13 anger situations you should be aware of\u003c\/li\u003e \u003cli\u003e6 harmful myths they tell you about anger\u003c\/li\u003e \u003cli\u003eWhy suppressing your anger could lead to catastrophic consequences and what to do instead\u003c\/li\u003e \u003cli\u003e9 ways your anger can be used for good\u003c\/li\u003e \u003cli\u003eThe factors responsible for triggering your anger\u003c\/li\u003e \u003cli\u003eHow to handle long-term anger that doesn't go away\u003c\/li\u003e \u003cli\u003eThe most effective relaxation techniques to help you calm down\u003c\/li\u003e \u003cli\u003e4 simple tricks to instantly keep your anger from causing harm that works like magic (it may even make you laugh)\u003c\/li\u003e \u003cli\u003eHow to deal with other angry people\u003c\/li\u003e \u003cli\u003eHow to effectively solve problems without anger\u003c\/li\u003e \u003cli\u003eAnd much, much more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake a second to imagine how you'll feel once you know how to control your anger once and for all, and how your family and friends will react when they see that things no longer bother you the same way.\u003c\/p\u003e \u003cp\u003eSo even if you've experienced reoccurring periods of extraordinary anger, you can tame this powerful emotion with the right kind of anger management.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAnd if you have a burning desire to master your emotions and take back your life, then scroll up and click \"add to cart\" \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 114\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 10, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42103743217799,"sku":"9781647482541","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/b41e18119a1f26edd2394135a897d714.webp?v=1732416696","url":"https:\/\/booksby.splitshops.com\/products\/anger-management-how-to-control-anger-master-your-emotions-and-eliminate-stress-and-anxiety-including-tips-on-self-control-self-di-hardcover","provider":"Books by splitShops","version":"1.0","type":"link"}