{"product_id":"anger-management-journal-identify-your-triggers-change-your-outlook-and-manage-your-emotions-paperback","title":"Anger Management Journal: Identify Your Triggers, Change Your Outlook, and Manage Your Emotions - Paperback","description":"\u003cp\u003eby \u003cb\u003eNixaly Leonardo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProcess your anger and live a calmer, happier life \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEverybody gets angry, but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts and techniques for finding calm, the \u003cem\u003eAnger Management Journal\u003c\/em\u003e will walk you through the steps to help you identify your anger triggers and develop the skills to keep them at bay. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this anger workbook apart from other anger management books: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided journal prompts\u003c\/strong\u003e--Get to the core of your feelings with thought-provoking questions that help you explore and overcome anger. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsightful self-evaluation\u003c\/strong\u003e--Use Trigger Checks to develop a healthy habit of getting in touch with your emotions and identify sources of anger. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoping strategies\u003c\/strong\u003e--Discover effective methods for dealing with sudden moments of anger--and learn techniques for keeping rising tensions at bay.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaster your anger and other emotions with the powerful tools in this complete anger management workbook. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 02, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42159127986311,"sku":"9781648767937","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/8b919e033a49f478dda33ff499926d98.webp?v=1733264255","url":"https:\/\/booksby.splitshops.com\/products\/anger-management-journal-identify-your-triggers-change-your-outlook-and-manage-your-emotions-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}