{"product_id":"anti-inflammatory-diet-the-best-recipes-for-healthy-pain-free-living-180-approved-recipes-for-healing-fighting-inflammation-and-enjoying-paperback","title":"Anti-Inflammatory Diet: The Best Recipes for Healthy \u0026 Pain Free Living: 180+ Approved Recipes for Healing, Fighting Inflammation and Enjoying - Paperback","description":"\u003cp\u003eby \u003cb\u003eAbel Evans\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eTake Your Health into your own hands and discover the Path to Pain Free Living with these Healing Recipes For Fighting Inflammation \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThis is the only book on The Anti-Inflammatory Diet you will ever need \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eDelightfully practical and Concise with Easy steps and Delicious Recipes to follow. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis guide will help you understand how your body responds to food and help you make the right health choices  \u003cp\u003e\u003c\/p\u003eSome of the questions we answer in this book are: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is inflammation?\u003c\/li\u003e\n\u003cli\u003eDiseases and health conditions attributed to inflammation\u003c\/li\u003e\n\u003cli\u003e11 important anti-inflammatory principles\u003c\/li\u003e\n\u003cli\u003eFour Spices That Pack a Powerful Anti-Inflammatory Punch\u003c\/li\u003e\n\u003cli\u003eOther Potent Anti-Inflammatory Spices\u003c\/li\u003e\n\u003cli\u003eA Healthy Hormonal System = A Healthy You \u003c\/li\u003e\n\u003cli\u003eTake some time out to plan your day\u003c\/li\u003e\n\u003cli\u003eCultivate healthier life habits\u003c\/li\u003e\n\u003cli\u003eImplementing an exciting exercise regime\u003c\/li\u003e\n\u003c\/ul\u003eLearn how to Eliminate Chronic Inflammation to Live a more Happy an Vibrant Life \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn the words of Marcus Valerius Martial \"Life is not merely to be alive, but to be well.\"\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHere Is A Preview Of The Nutritious Anti-Inflammatory Recipes you will find in this book: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eOat Porridge with Cherry \u0026amp; Coconut\u003c\/li\u003e\n\u003cli\u003ePower Breakfast Smoothie\u003c\/li\u003e\n\u003cli\u003eGinger Berry Anti-Inflammatory Smoothie\u003c\/li\u003e\n\u003cli\u003eGingerbread Oatmeal Breakfast\u003c\/li\u003e\n\u003cli\u003eApple, Ginger and Rhubarb Muffins\u003c\/li\u003e\n\u003cli\u003eHealthy Breakfast Frittata\u003c\/li\u003e\n\u003cli\u003eGinger and Buckwheat Granola\u003c\/li\u003e\n\u003cli\u003eYummy Gluten free Crepes\u003c\/li\u003e\n\u003cli\u003eSpicy Pumpkin Soup\u003c\/li\u003e\n\u003cli\u003eTuna salad - a Healthy twist on the Mediterranean Classic\u003c\/li\u003e\n\u003cli\u003eGreen Caesar Salad with Chicken Wrap\u003c\/li\u003e\n\u003cli\u003eRoasted Pepper and Sweet Potato Soup\u003c\/li\u003e\n\u003cli\u003ePotato and Smoked Salmon Tartine\u003c\/li\u003e\n\u003cli\u003eCurried Red Lentil and Butternut Stew\u003c\/li\u003e\n\u003cli\u003eClassic Winter Fruit Salad\u003c\/li\u003e\n\u003cli\u003eCaribbean Monk Fish Salad\u003c\/li\u003e\n\u003cli\u003eBeefy Bean Soup\u003c\/li\u003e\n\u003cli\u003eRoasted Coconut Bass with White Wine\u003c\/li\u003e\n\u003cli\u003eWarm \u0026amp; Spicy Shrimp Stew\u003c\/li\u003e\n\u003cli\u003eStuffed Chicken Breast served with Citrusy Green Beans\u003c\/li\u003e\n\u003cli\u003eRoasted Wild Salmon\u003c\/li\u003e\n\u003cli\u003ePoulet Provencal\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory Bone Broth\u003c\/li\u003e\n\u003cli\u003eSpicy Sweet Potato Black Bean Burgers with Avocado Crema \u0026amp; Sprouts\u003c\/li\u003e\n\u003cli\u003eBlueberry Clafoutis\u003c\/li\u003e\n\u003cli\u003eB che de No l\u003c\/li\u003e\n\u003cli\u003eOut of this World Coconut Flour Cake\u003c\/li\u003e\n\u003cli\u003eFresh Fig Tart\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory Turmeric Tea\u003c\/li\u003e\n\u003cli\u003eWarming Ginger Tea\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eEach recipe has some informative facts about the ingredients in the recipes \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAre you ready to Improve your Overall Health, Live a more Radiant Life?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e☆Take Your Health into your own hands and purchase this book to transform your LIFE ☆\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAbel Evans is a writer, best-selling author, public speaker, and lifestyle pioneer in the sphere of human health, personal development, and strategic living. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e His mission is to educate, inspire and re-empower people to take control of their health and happiness through healthy eating, positive thinking and good lifestyle changes. \u003cp\u003e\u003c\/p\u003e He believes that nature has provided all the resources we need to live an abundantly happy life and so he encourages you to eat organic fruit and vegetables, free range grass fed and pasture raised meat, to drink filtered or spring water, to think positive thoughts, to exercise as much as possible and as a result to be the best you can be. \u003cp\u003e\u003c\/p\u003e He works with a holistic approach to life where he focuses on physical, mental, emotional and spiritual well being. \u003cp\u003e\u003c\/p\u003e He is especially interested in nutrition and how different diets affect each individual. The basic premise of his work comes from the belief that there is \"no one-size-fits-all\" approach to eating, and through this practice he takes the time and attention to create various personalized diet plans and books for each person to choose which they feel most akin to, and what resonates with their own unique body. \u003cp\u003e\u003c\/p\u003e Just as Inuit people thrive on a diet of protein and fat, equatorial tribal people thrive on a high carbohydrate, plant-based diet. Many of us are now a blend of tribal genetics, and have our own individual requirements. \u003cp\u003e\u003c\/p\u003e Abel's books will provide a spectrum and give you real-world tools to manage and optimize your own personal health depending what your individual goals and aims are. \u003cp\u003e\u003c\/p\u003e He currently adventures the world seeking the best, mineral rich, nutrient dense foods that each country has to offer and are revered by ancient cultures. \u003cp\u003e\u003c\/p\u003e In his spare time he enjoys trail running, hiking, river kayaking and anything that involves the great outdoors.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 328\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 25, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42115251601543,"sku":"9781534916777","price":33.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/6757380605c81799c6a7e01aa1b0b65a.webp?v=1732507439","url":"https:\/\/booksby.splitshops.com\/products\/anti-inflammatory-diet-the-best-recipes-for-healthy-pain-free-living-180-approved-recipes-for-healing-fighting-inflammation-and-enjoying-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}