{"product_id":"anxiety-is-really-strange-paperback","title":"Anxiety Is Really Strange: Graphic Medicine - Paperback","description":"\u003cp\u003eby \u003cb\u003eSteve Haines\u003c\/b\u003e (Author), \u003cb\u003eSophie Standing\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHighly Commended in the 2018 British Medical Association Book Awards\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. \u003cp\u003e\u003c\/p\u003eUnderstanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSteve Haines (Author) \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eSteve Haines\u003c\/b\u003e is a trainer, bodyworker and author. He has studied Yoga, Shiatsu, Craniosacral Therapy, TRE(R) (Trauma Releasing Exercises) and is a UK registered Chiropractor.\u003cbr\u003eSteve is the bestselling author of \u003ci\u003ePain is Really Strange\u003c\/i\u003e, \u003ci\u003eTrauma is Really Strange\u003c\/i\u003e and \u003ci\u003eAnxiety is Really Strange\u003c\/i\u003e, which was Highly Commended by the BMA in 2018. He lives between London and Geneva.\u003cbr\u003ewww.bodycollege.net \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSophie Standing\u003c\/b\u003e is an illustrator and designer, specialising in human sciences. Her style combines digital and hand-made, with an emphasis on rich colour, textures and metaphorical concepts.\u003cbr\u003ehttps: \/\/www.sophiestandingillustration.com\/ \u003cp\u003e\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 32\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.8 x 6.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 18, 2018\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42165689811079,"sku":"9781848193895","price":16.15,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/45dfd2b44e4867103ae01119c644e5a4.webp?v=1733315471","url":"https:\/\/booksby.splitshops.com\/products\/anxiety-is-really-strange-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}