{"product_id":"anxiety-therapy-how-to-overcome-anxiety-panic-attacks-and-depression-manage-stress-anger-and-worries-stop-overthinking-rewire-you-paperback","title":"Anxiety Therapy: How To Overcome Anxiety, Panic Attacks and Depression. Manage Stress, Anger and Worries. Stop Overthinking, Rewire You - Paperback","description":"\u003cp\u003eby \u003cb\u003eJohn Fear\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you want to learn how to overcome anxiety, panic attacks, and depression, manage stress, anger, and worries? If yes, then keep reading.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAnxiety can emerge in so many different ways for so many different people. It is, basically, a cognitive distortion. Anxiety will manifest when we are stressed about something, over-tired, under-fed, overly emotional, when we have been programmed to think negatively about ourselves or our situations, and more. There is also the pressure of cultural and societal norms that so many people feel pigeon-holed by that distort your true self and your feelings for who you want to be, not who you think you should be.\u003c\/p\u003e\u003cb\u003eThis book covers: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhat is anxiety and depression, the difference between anxiety and depression?\u003c\/li\u003e\n\u003cli\u003eCauses of anxiety and depression\u003c\/li\u003e\n\u003cli\u003eRecognize panic attacks and their relationship with self-control\u003c\/li\u003e\n\u003cli\u003eOvercoming anxieties, depression and panic attacks\u003c\/li\u003e\n\u003cli\u003eTen overcoming fear, anxiety, and negativity by thinking the right thought\u003c\/li\u003e\n\u003cli\u003eMindfulness\u003c\/li\u003e\n\u003cli\u003eDeveloping a positive mindset\u003c\/li\u003e\n\u003cli\u003eIdentifying negative thought patterns\u003c\/li\u003e\n\u003cli\u003eSeven techniques to improve your freedom from social anxiety\u003c\/li\u003e\n\u003cli\u003eTips and tricks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eAnd Much More \u003c\/b\u003eThat's what CBT is all about, and \u003cb\u003ewhen you reframe the way you think about anxiety\u003c\/b\u003e, \u003cb\u003eyou can change your anxiousness\u003c\/b\u003e from within. This period will give you a few tools to work more effectively with your moments of anxiety and show you why it has nothing to do with your identity and that it can be changed when you do the work to identify why you are so anxious, where it comes from, and what tools you can use to overcome it.\u003cb\u003eReady to get started? Click \"Buy Now\" \u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 202\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 06, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42161783013511,"sku":"9798559600383","price":30.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/1faf3cbe90300092e329f3610a06a865.webp?v=1733283999","url":"https:\/\/booksby.splitshops.com\/products\/anxiety-therapy-how-to-overcome-anxiety-panic-attacks-and-depression-manage-stress-anger-and-worries-stop-overthinking-rewire-you-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}