{"product_id":"athenas-playbook-no-equipment-fitness-program-and-workouts-to-chisel-out-the-best-version-of-you-paperback","title":"Athena's Playbook: No-Equipment Fitness Program and Workouts to Chisel Out the Best Version of You - Paperback","description":"\u003cp\u003eby \u003cb\u003eN. Rey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAthena's Playbook is a no-equipment fitness guide addressing the specific needs of women.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDeveloped with the modern woman in mind the book contains two 30-day long no-equipment fitness programs and a number of fitness workouts designed to address specific needs of modern women. \u003c\/p\u003e\u003cp\u003eInside you get: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWeight loss and tone fitness workouts with combat elements and lower body focus. The book includes circuit and classic calisthenics routines, additional ab work, cardio and yoga days. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDifferent workouts and training methods will ensure you stay challenged and active rest days with lighter training will aid your recovery throughout this journey helping you stay on track. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAthena's Playbook\u003c\/em\u003e is designed to wake up the warrior inside you, make you stronger inside and out and help you forge a more confident, powerful you. Inspired by Athena's image, the goddess of heroes, of reason and intelligence but also military strategy and the art of war, this book is here to help you chisel out the best version of yourself. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 21, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42161428529287,"sku":"9781844810338","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/51daa7f413236e50c52f659aca9c2b97.webp?v=1733281055","url":"https:\/\/booksby.splitshops.com\/products\/athenas-playbook-no-equipment-fitness-program-and-workouts-to-chisel-out-the-best-version-of-you-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}