{"product_id":"be-you-only-better-real-life-self-care-for-young-adults-and-everyone-else-paperback","title":"Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else) - Paperback","description":"\u003cp\u003eby \u003cb\u003eKristi Hugstad\u003c\/b\u003e (Author), \u003cb\u003ePhd Tami Tucker\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eAlong with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- \u003cem\u003eBe You, Only Better\u003c\/em\u003e offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eKristi Hugstad\u003c\/strong\u003e, author of \u003cem\u003eBeneath the Surface\u003c\/em\u003e, is a certified grief recovery specialist, speaker, credentialed health educator, and grief and loss facilitator for recovering addicts. She frequently speaks at high schools and is the host of \u003cem\u003eThe Grief Girl\u003c\/em\u003e podcast and talk radio show. She lives in Orange County, California.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003ewww.thegriefgirl.com\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 16, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42162596315271,"sku":"9781608687381","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/8c00b6a1377d1b6795bfc3d35ce31e0d.webp?v=1733290681","url":"https:\/\/booksby.splitshops.com\/products\/be-you-only-better-real-life-self-care-for-young-adults-and-everyone-else-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}