{"product_id":"befriending-performance-anxiety-practical-tips-for-performers-of-all-levels-paperback","title":"Befriending Performance Anxiety: Practical Tips for Performers of All Levels - Paperback","description":"\u003cp\u003eby \u003cb\u003eXenia Pestova Bennett\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStage fright, performance nerves, performance anxiety\u003c\/em\u003e: are you terrified of stepping into the spotlight? Do you shake, get cold and sweaty hands, experience shallow and fast breathing, dry mouth, nausea or difficulty concentrating?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePacked with simple practical interventions, \"Befriending Performance Anxiety\" is your guide to achieving optimal performance states and finding support before, during and after each public event. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSuitable for musicians and other performers of all levels of abilities, the content is also invaluable for educators, presenters and reluctant public speakers who fear taking the stage.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn \"Befriending Performance Anxiety\", you will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to maintain focus and deal with mistakes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe science behind anxiety mechanisms and what we can do about them\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSimple and practical tips on what to do before, during and after your performance \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIntervention tools based on breathwork, focus and gentle movement\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you would like to build confidence in performing for others, this accessible little book will provide a clear roadmap for success.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 92\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 26, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42097075093639,"sku":"9781739717605","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/87324288a0ac89f989cca95b6ddd38b0.webp?v=1732347951","url":"https:\/\/booksby.splitshops.com\/products\/befriending-performance-anxiety-practical-tips-for-performers-of-all-levels-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}