{"product_id":"beginning-meditation-after-trauma-a-path-to-a-new-life-paperback","title":"Beginning Meditation After Trauma: A Path To A New Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eSydnie Bryant\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTrauma happens to all of us. Recovery can be time consuming, lonely and confusing. Many well-meaning people offer advice but often the first step is the most difficult to grasp. This book offers 30 meditations that are short, easy to do, and require no previous experience. Each meditation includes insight as to why this meditation is useful in your life and healing. \u003ci\u003eBeginning Meditation After Trauma\u003c\/i\u003e is the tool needed for healing and moving forward after trauma.\u003c\/b\u003e\u003cbr\u003eTrauma happens every day: health diagnosis, death, miscarriages, rape, abuse, betrayal, etc. Whether the trauma happened yesterday or years ago, the challenge of beginning meditation includes acknowledging and finding peace with the trauma. Trauma scatters energy and makes it difficult to focus, creating a disconnection in our mind and body. Meditation is about finding peace and clarity.\u003cbr\u003eThis book is written by an acupuncturist and includes her own personal healing journey as well as the Chinese medicine perspective. Each meditation comes with a simple explanation and insights about how this meditation is useful in your healing journey. Trauma often makes us feel over-whelmed. Each step is kept short, easy to understand and to the point. This book is very user-friendly to any person who wants to begin meditation. Offer it as a gift to a friend or begin your own meditation journey.\u003cbr\u003eWith \u003ci\u003eBeginning Meditation After Trauma, \u003c\/i\u003eyou will no longer be intimidated by meditation. Meditation will become natural, comfortable and a daily tool for handling stress. Through the meditations you will find self-love, feel in control of your body and life and look forward to a beautiful future. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIntroduction\u003cul\u003e\n\u003cli\u003eDo What You Can\u003c\/li\u003e\n\u003cli\u003eEnergy and Vibrations\u003c\/li\u003e\n\u003cli\u003eTrauma and Chinese Medicine\u003c\/li\u003e\n\u003cli\u003eHow Chinese Medicine Works\u003c\/li\u003e\n\u003cli\u003eWhat Supplies do you need for meditation?\u003c\/li\u003e\n\u003cli\u003eDay 1 \"I am on a healing path\" \"I am proud of myself\"\u003c\/li\u003e\n\u003cli\u003eDay 2 \"I see myself happy\" \"I am safe and joyful in my happy place\"\u003c\/li\u003e\n\u003cli\u003eDay 3 \" I am grateful\" \"I am blessed\"\u003c\/li\u003e\n\u003cli\u003eDay 4 \"I acknowledge the need for change and have no fear\"\u003c\/li\u003e\n\u003cli\u003eThe Importance of Change\u003c\/li\u003e\n\u003cli\u003eDay 5 \"I am in control of my body\" \"I am happy\"\u003c\/li\u003e\n\u003cli\u003eNegative Thoughts and How to Deal With Them\u003c\/li\u003e\n\u003cli\u003eDay 6 \"Please forgive me, I'm sorry, I love you, Thank You\"\u003c\/li\u003e\n\u003cli\u003eDay 7 \"I am strong\" \"I walk into my future with my head held high\"\u003c\/li\u003e\n\u003cli\u003eDay 8 \"I am not alone\" \"I am loved\"\u003c\/li\u003e\n\u003cli\u003eAngel Meditation\u003c\/li\u003e\n\u003cli\u003eDay 9\"I am blessed\" \"I am happy\" \"I am loved\"\u003c\/li\u003e\n\u003cli\u003eChakras \/ Wheels\/ Centers \/ Vortex...\u003c\/li\u003e\n\u003cli\u003eDay 10 \"All my needs and wants are taken care of\"\u003c\/li\u003e\n\u003cli\u003eDay 11 \"I am safe and cared for\"\u003c\/li\u003e\n\u003cli\u003eDay 12 \"I know who I am\" \"I am proud of myself\"\u003c\/li\u003e\n\u003cli\u003eDay 13 \"I give and receive love easily\"\u003c\/li\u003e\n\u003cli\u003eDay 14 \"I am safe to express my truth\"\u003c\/li\u003e\n\u003cli\u003eDay 15 \"I trust my inner voice\"\u003c\/li\u003e\n\u003cli\u003eDay 16 \"I live in light and love\"\u003c\/li\u003e\n\u003cli\u003eDay 17 \"I see today as better than yesterday\"\u003c\/li\u003e\n\u003cli\u003eDay 18 \"I AM\"\u003c\/li\u003e\n\u003cli\u003eDay 19 \"My story is a happy story\"\u003c\/li\u003e\n\u003cli\u003eThe Power of \"I don't know\"\u003c\/li\u003e\n\u003cli\u003eDay 20 \"I am a beautiful person with a beautiful heart\"\u003c\/li\u003e\n\u003cli\u003eDay 21 \"My heart is open\"\u003c\/li\u003e\n\u003cli\u003eSelf-Care Simplified\u003c\/li\u003e\n\u003cli\u003eDay 22 \"I am aligned with my higher self\"\u003c\/li\u003e\n\u003cli\u003eDay 23 \"I choose health, wealth, and happiness\"\u003c\/li\u003e\n\u003cli\u003eDay 24 \"I am blessed with love\"\u003c\/li\u003e\n\u003cli\u003eDay 25 \"I am worthy\" \u003c\/li\u003e\n\u003cli\u003eDay 26 \"I am one with Earth\"\u003c\/li\u003e\n\u003cli\u003eDimensions Simplified\u003c\/li\u003e\n\u003cli\u003eDay 27 \"I envision my life\"\u003c\/li\u003e\n\u003cli\u003eDay 28 \"I am the co-creator of my life\"\u003c\/li\u003e\n\u003cli\u003eDay 29 \"I see what is acceptable and what is not acceptable in my life\" \"I set boundaries for myself with ease and grace\"\u003c\/li\u003e\n\u003cli\u003eSelf-Worth\u003c\/li\u003e\n\u003cli\u003eDay 30 \"Flowers are strong\"\u003c\/li\u003e\n\u003cli\u003eSuccess!\u003c\/li\u003e\n\u003cli\u003eAbout The Author\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 07, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42124087820423,"sku":"9798987275207","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/e4d205e73b2bed1bab549fcea0c002ed.webp?v=1732569699","url":"https:\/\/booksby.splitshops.com\/products\/beginning-meditation-after-trauma-a-path-to-a-new-life-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}