{"product_id":"better-daily-self-care-habits-simple-changes-with-lifelong-impact-paperback","title":"Better Daily Self-Care Habits: Simple Changes with Lifelong Impact - Paperback","description":"\u003cp\u003eby \u003cb\u003eCicely Horsham-Brathwaite\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild healthy habits and boost well-being through small daily changes \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. \u003cem\u003eBetter Daily Self-Care Habits\u003c\/em\u003e provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEstablish good habits\u003c\/strong\u003e-Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake small changes for a big impact\u003c\/strong\u003e-Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack your progress\u003c\/strong\u003e-Record new self-care habits and see your progress with handy trackers at the end of each chapter. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eKick bad habits and show yourself some love with help from \u003cem\u003eBetter Daily Self-Care Habits\u003c\/em\u003e. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 8 x 5.25 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 10, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42099316588679,"sku":"9781648769795","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/cced1a3469deefa74fb5d1c531cf5fe5.webp?v=1732372939","url":"https:\/\/booksby.splitshops.com\/products\/better-daily-self-care-habits-simple-changes-with-lifelong-impact-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}