{"product_id":"body-image-inside-out-a-revolutionary-approach-to-body-image-healing-paperback","title":"Body Image Inside Out: A Revolutionary Approach to Body Image Healing - Paperback","description":"\u003cp\u003eby \u003cb\u003eDeb Schachter\u003c\/b\u003e (Author), \u003cb\u003eWhitney Otto\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if your negative body image isn't trying to torture you but is actually trying to talk to you?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Embark on a transformative journey with \u003ci\u003eBody Image Inside Out\u003c\/i\u003e, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking \"inside out\" approach invites you to explore - not ignore - your body image messages. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBody Image Inside Out \u003c\/i\u003eteaches you to become more skillful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image. \u003cp\u003e\u003c\/p\u003e Weaving together Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness and Attachment Theory together, this process teaches you how to: \u003cul\u003e\n\u003cli\u003e Understand and shift your habitual body image thoughts and behaviors. \u003c\/li\u003e\n\u003cli\u003e Decode what you really want from that \"fix my body\" plan. \u003c\/li\u003e\n\u003cli\u003e Use your jealousy as a teacher rather than a tormenter. \u003c\/li\u003e\n\u003cli\u003e Identify which relationships trigger your negative body image and how to respond differently. \u003c\/li\u003e\n\u003cli\u003e Prepare for bad body image days so that when they show up, you can resource and connect rather than hate and ignore. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Based on their popular BodySelf Workshop series and highlighting a diverse spectrum of client stories and bodies, each chapter features teaching, journaling prompts and innovative exercises to personalize your journey in finding a kinder, more collaborative relationship with your body image. \u003cp\u003e\u003c\/p\u003e Through playfulness and humor, Whitney and Deb expertly guide you to explore a new approach to body image healing, offering everyone in every body the opportunity to translate their unique body image language.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8.9 x 5.91 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 29, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42150535856263,"sku":"9781399816212","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/d387d9caa7ca1edf55ebb115e992ebc0.webp?v=1733200318","url":"https:\/\/booksby.splitshops.com\/products\/body-image-inside-out-a-revolutionary-approach-to-body-image-healing-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}