{"product_id":"bosu-fitness-complete-cardio-strength-and-core-conditioning-paperback","title":"BOSU FITNESS - Complete Cardio, Strength and Core Conditioning - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarina Aagaard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 11.69 x 8.27 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 25, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42105484050567,"sku":"9788792693709","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/02e0472e61c00d4b9c94fef46cdcc048.webp?v=1732434514","url":"https:\/\/booksby.splitshops.com\/products\/bosu-fitness-complete-cardio-strength-and-core-conditioning-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}