{"product_id":"boxings-ten-commandments-essential-training-for-the-sweet-science-paperback","title":"Boxing's Ten Commandments: Essential Training for the Sweet Science - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlan Lachica\u003c\/b\u003e (Author), \u003cb\u003eDoug Werner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression--from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAlan Lachica\u003c\/b\u003e is the coauthor of \u003ci\u003eBoxer's Start-Up, \u003c\/i\u003e\u003ci\u003eFighting Fit, \u003c\/i\u003eand \u003ci\u003eFitness Training for Girls\u003c\/i\u003e. He is a certified USA amateur-boxing coach and the owner of Bulldog Boxing Gyms. His boxing exhibitions have been featured on local and national television, including the CBS News' \u003ci\u003eEye on America\u003c\/i\u003e. He lives in Inman, South Carolina. \u003cb\u003eDoug Werner\u003c\/b\u003e has written more than a dozen sport instructional guides, including the \u003ci\u003eStart-Up Sports\u003c\/i\u003e series and is the coauthor of \u003ci\u003eBoxer's Start-Up \u003c\/i\u003eand\u003ci\u003e Fighting Fit.\u003c\/i\u003e He lives in Chula Vista, California.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8.46 x 5.82 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2007\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42165572075655,"sku":"9781884654282","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/71f9b001d94804ce97e695637a2216eb.webp?v=1733314601","url":"https:\/\/booksby.splitshops.com\/products\/boxings-ten-commandments-essential-training-for-the-sweet-science-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}