{"product_id":"break-free-acceptance-and-commitment-therapy-in-3-steps-a-workbook-for-overcoming-self-doubt-and-embracing-life-paperback","title":"Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eTanya J. Peterson\u003c\/b\u003e (Author), \u003cb\u003eShawn E. Verdin\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in \u003cem\u003eAcceptance and Commitment Therapy in 3 Steps\u003c\/em\u003e show you how living a meaningful, purposeful life is as simple as A - C - T.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eI've tried self-help books, but they didn't help me feel happy... I've made progress in the past, but it didn't last... I try to get rid of the negative stuff my mind comes up with, and I'm tired of having my efforts fail...\u003c\/em\u003e If you relate to any of these common experiences, Acceptance and Commitment Therapy, also referred to as ACT, may significantly improve the quality and direction of your life.\u003c\/p\u003e\u003cp\u003eThe Mayo Clinic and National Institute of Mental Health have recognized Acceptance and Commitment Therapy as an effective mode of therapy for working through particularly stubborn or troubling emotional difficulties. Certified counselor Tanya J. Peterson applies the principles of Acceptance and Commitment Therapy with her clients who feel emotionally stuck. She has also used ACT personally to work through a personal tragedy that left her struggling with residual limitations.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAcceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life\u003c\/em\u003e is both a complete resource for understanding ACT and a collection of exercises to help you apply the principles of ACT in your own life. This book is an accessible, every-person's guide for building your personal set of practical ACT skills and moving towards a life lived in harmony with your personal values.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eACT 101 -\u003c\/strong\u003e This easy-to-use book begins with examples of Acceptance and Commitment Therapy in practice, then pairs the main pathologies and principles into 3 steps, and finally, explores each of them in 3 step-specific chapters. The six pathologies of Acceptance and Commitment Therapy include: Fusion, Avoidance, Lost Values, Attachment to Self, Uncertain Values, and Unworkable Action.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cstrong\u003ePRACTICE MAKES PROGESS -\u003c\/strong\u003e Guided writing exercise and visualizations can be done once, or multiple times as you move through various life challenges by applying Acceptance and Commitment Therapy.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cstrong\u003eLIVE IN THE MOMENT -\u003c\/strong\u003e Mindfulness practice plays a big role in Acceptance and Commitment Therapy. Learn how to connect to the present moment and stay in that moment to disentangle yourself from the confusing web of thoughts and emotions, and get in touch with what's going on around you.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith this accessible guide and workbook for everyday life, you will quickly and easily learn and apply ACT, without all the theoretical assumptions and jargon. By choosing \u003cem\u003eAcceptance and Commitment Therapy in 3 Steps\u003c\/em\u003e you're on the path to a mindful, high-quality life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 178\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 13, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42111769313415,"sku":"9781623158200","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/ea2ede7152494e46f81360bd54f5ce28.webp?v=1732482301","url":"https:\/\/booksby.splitshops.com\/products\/break-free-acceptance-and-commitment-therapy-in-3-steps-a-workbook-for-overcoming-self-doubt-and-embracing-life-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}