{"product_id":"breaking-up-divorce-5-steps-how-to-heal-and-be-comfortable-alone-the-relationship-formula-workbook-series-paperback","title":"Breaking Up \u0026 Divorce 5 Steps: How To Heal and Be Comfortable Alone: The Relationship Formula Workbook Series - Paperback","description":"\u003cp\u003eby \u003cb\u003ePh. D. Jill P. Weber\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRomantic breakups inflict the greatest trauma of our lives-and their wounds can be felt for years to come. How we heal-or fail to heal-from romantic trauma has a profound effect on our future relationships: Will we act out of unresolved emotional patterns, triggered by painful memories and unhealthy reactions, or will we find healthy, healing relationships that build on the best of who we are? \u003c\/p\u003e \u003cp\u003eHealthy relationships develop from inner healing and self-acceptance. This brief, easy to read workbook-the first in a series of four teaching the reader how to engage healthy relationships-guides the reader through a five-step process of insight, healing, and recovery from breakups: \u003c\/p\u003e \u003cli\u003eAccept your need to let go.\u003c\/li\u003e \u003cli\u003eUnderstand how to let go.\u003c\/li\u003e \u003cli\u003eTake your emotional life seriously.\u003c\/li\u003e \u003cli\u003eCreate a life without your partner.\u003c\/li\u003e \u003cli\u003eWork on your relationship with yourself.\u003c\/li\u003e \u003cp\u003eBased on the latest research, these steps help the reader identify dysfunctional relationship patterns, find internal peace, work through difficult emotions, break out of negative-thinking spirals, and find comfort and nurture in alone time. Once this work of self-nurture is accomplished, the next relationship is far more likely to be satisfying and intimate, life giving and joyful, and mutual and sustainable.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eClinical psychologist Jill P. Weber, PhD, has helped hundreds of people find intimacy, fulfillment, and healthy, mutual love. \u003c\/p\u003e \u003cp\u003eThe author of \u003ci\u003eHaving Sex, Wanting Intimacy: Why Women Settle for One-Sided Relationships\u003c\/i\u003e, Dr. Weber has written for the \u003ci\u003eHuffington Post\u003c\/i\u003e, \u003ci\u003eHealthy Living Magazine\u003c\/i\u003e, and \u003ci\u003eUSA Today\u003c\/i\u003e. She also contributes to the \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eNightline\u003c\/i\u003e, CNN, the Discovery Channel, and the Associated Press, and she writes a relationship and self-esteem blog for \u003ci\u003ePsychology Today.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eDr. Weber's private practice is based in Washington, DC.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 72\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.15 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 23, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42115321200775,"sku":"9781533000972","price":13.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/736a770fdb32a67ef4d0edd5d7628ed1.webp?v=1732507954","url":"https:\/\/booksby.splitshops.com\/products\/breaking-up-divorce-5-steps-how-to-heal-and-be-comfortable-alone-the-relationship-formula-workbook-series-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}