{"product_id":"calisthenics-for-beginners-beginner-calisthenics-workout-guide-calisthenics-back-workout-paperback","title":"Calisthenics For Beginners: Beginner Calisthenics Workout-Guide: Calisthenics Back Workout - Paperback","description":"\u003cp\u003eby \u003cb\u003eElana Waston\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePut simply, calisthenics is a form of bodyweight resistance training. In fact, almost all of the bodyweight exercises that you've probably done before are calisthenics exercises. Calisthenics can be incorporated into workout routines of various training styles, or you can do a workout routine with just calisthenics movements on their own. Whether you're working out at home, or you go to a gym, calisthenics can easily be incorporated into your workout routine. Take a look at our simple bodyweight workout which incorporates simple calisthenics exercises that you can do at home.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 68\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 27, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42160198320263,"sku":"9798744961787","price":12.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/75fba8e921a19f31c23938a594b75ca7.webp?v=1733272399","url":"https:\/\/booksby.splitshops.com\/products\/calisthenics-for-beginners-beginner-calisthenics-workout-guide-calisthenics-back-workout-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}