{"product_id":"carb-cycling-chris-smith-ultimate-carb-cycling-guide-quickly-lose-fat-preserve-muscle-mass-and-build-self-confidence-with-sustainable-fat-lo-paperback","title":"Carb Cycling - Chris Smith: Ultimate Carb Cycling Guide! Quickly Lose Fat, Preserve Muscle Mass, And Build Self Confidence With Sustainable Fat Lo - Paperback","description":"\u003cp\u003eby \u003cb\u003eChris Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eCARB CYCLING ULTIMATE GUIDE TO QUICKLY LOSE FAT \u003c\/p\u003e\u003cp\u003eThis Carb Cycling book contains proven steps and strategies on how to plan your own carb cycling diet with explanations of the concept, the science behind it, and several food recommendations.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eToday only, get this Amazing Amazon book for this incredibly discounted price \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHave you heard of cyclic ketogenic diet? No? Well, that isn't a bad thing. You probably already know about it, more popularly known as carb cycling.\u003c\/p\u003e\u003cp\u003eTo keep one's body fit, there are a lot of things to consider. One of those is attaining an ideal weight. If you already have an ideal weight, then it's just a matter of maintaining it. If you're overweight, then you have to reduce weight. If you're underweight, then you should gain weight. But you shouldn't just stop with the numbers you see on the weighing scale. Your body's composition is also important. When losing or gaining weight, you must be sure that you are losing fat and gaining muscle.\u003c\/p\u003e\u003cp\u003eTwo things play the greatest part here: diet and physical activity. Weight is about the calories: how much you get from the food you eat and how much you spend on the physical things you do. There should be a correct balance between them. Diet and exercise go hand in hand in this matter. Although these two things can be discussed together, our main focus here is dieting.\u003c\/p\u003eHere Is A Preview Of What You'll Learn...\u003cul\u003e\n\u003cli\u003eUnderstand The Concept Of Carb Cycling\u003c\/li\u003e\n\u003cli\u003eThe Science Behind Carb Cycling\u003c\/li\u003e\n\u003cli\u003e Starting Carb Cycling (Scaling From A Previous Low-Carb Diet) \u003c\/li\u003e\n\u003cli\u003eFoods To Eat, Foods To Avoid\u003c\/li\u003e\n\u003cli\u003e Planning Your Own Carb Cycling Diet\u003c\/li\u003e\n\u003cli\u003e Low Carb Substitutes\u003c\/li\u003e\n\u003cli\u003e10 Delicious Protein Shake\/Smoothie Recipes\u003c\/li\u003e\n\u003cli\u003eMuch, Much More \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eGet your copy today \u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 38\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.08 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42116471619719,"sku":"9781514368329","price":9.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/87f96f28f20e0970335bcbfdfb7edcae.webp?v=1732516490","url":"https:\/\/booksby.splitshops.com\/products\/carb-cycling-chris-smith-ultimate-carb-cycling-guide-quickly-lose-fat-preserve-muscle-mass-and-build-self-confidence-with-sustainable-fat-lo-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}