{"product_id":"carbohydrates-what-you-need-to-know-paperback","title":"Carbohydrates: What You Need to Know - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmerican Dietetic Association (Ada)\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: \u003cbr\u003e* How carbohydrates affect your weight, mood, and physical performance\u003cbr\u003e* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems\u003cbr\u003e* Why high-protein diets are based on pseudo-science\u003cbr\u003e* Why high-carbohydrate, low-fat diets are best for weight loss and weight management\u003cbr\u003e* How to get the optimum amount of carbohydrates every day\u003cbr\u003e* And much more \u003cbr\u003eThis book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eThe Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions?and?myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow carbohydrates affect your weight, mood, and physical performance\u003c\/li\u003e\n\u003cli\u003eHow fiber helps to reduce the risk for heart disease, diabetes, and other health problems\u003c\/li\u003e\n\u003cli\u003eWhy high-protein diets are based on pseudo-science\u003c\/li\u003e\n\u003cli\u003eWhy high-carbohydrate, low-fat diets are best for weight loss and weight management\u003c\/li\u003e\n\u003cli\u003eHow to get the optimum amount of carbohydrates every day\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003eThis book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8.34 x 5.52 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 1998\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42133633302663,"sku":"9780471346708","price":10.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/b073bfbdbb767671ed7fb5f0eff65b31.webp?v=1732635509","url":"https:\/\/booksby.splitshops.com\/products\/carbohydrates-what-you-need-to-know-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}