{"product_id":"chair-exercises-for-seniors-over-60-a-step-by-step-illustrated-guide-to-chair-exercises-for-seniors-just-10-minutes-a-day-for-strength-posture-an-paperback","title":"Chair Exercises for Seniors Over 60: A Step-by-Step Illustrated Guide to Chair Exercises for Seniors - Just 10 Minutes a Day for Strength, Posture, an - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eYacin Habb\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eReclaim Strength, Confidence, and the Freedom to Move-at Any Age!\u003cbr\u003eAre you or a loved one over 60 struggling with stiff joints, poor posture, or declining strength? Imagine a life where you move with ease and confidence and without pain, where getting up from a chair feels effortless, and where staying active is part of your daily routine.\u003cbr\u003eThis illustrated step-by-step guide is designed specifically for seniors over 60 who are looking for gentle yet effective ways to improve strength, posture, and mobility while staying comfortably seated.\u003cbr\u003eInside, you'll discover: \u003cbr\u003e✅ Chair exercises designed for seniors, ensuring safety and ease.\u003cbr\u003e✅ A 4-week seated workout plan to help you gain enhanced strength and confidence.\u003cbr\u003e✅ Just 10 minutes a day to see noticeable improvements in flexibility and mobility.\u003cbr\u003e✅ A weight-loss-friendly approach to help you stay active without high-impact movements.\u003cbr\u003e✅ Illustrated exercises to guide you every step of the way.\u003cbr\u003e✅ Techniques to rediscover pain-free daily activities and regain independence.\u003cbr\u003eWith clear instructions, this book makes senior chair exercises simple, enjoyable, and effective. Whether you want to lose weight, build strength, or stay active, this book is your roadmap to a healthier and more confident you!\u003cbr\u003eStart the first step toward a more vigorous, independent life today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 82\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 05, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44802164129927,"sku":"9798313128450","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/It0Te9jhYH9798313128450.webp?v=1780750208","url":"https:\/\/booksby.splitshops.com\/products\/chair-exercises-for-seniors-over-60-a-step-by-step-illustrated-guide-to-chair-exercises-for-seniors-just-10-minutes-a-day-for-strength-posture-an-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}