{"product_id":"chair-yoga-for-seniors-gentle-poses-for-rejuvenation-paperback","title":"Chair Yoga for Seniors: Gentle Poses for Rejuvenation - Paperback","description":"\u003cp\u003eby \u003cb\u003eJudith Delgado\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt takes less than an hour a day to start relieving your body from stiffness and unnecessary pain. Are you ready to deeply heal and start sensing your body like never before?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGetting older is a blessing since it brings experience, knowledge, and poise. On the other hand, worry and tension, in addition to other chronic illnesses, might arise during this transitional aging period. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDon't let this happen to you!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith simple poses in supported positions, chair yoga encourages deep relaxation and will reverse soreness due to aging factors. The low-impact activities are designed to ease the discomfort and stiffness in the joints and muscles, all while comfortably sitting on your favorite chair. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAvoid further tension\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe essential benefit of yoga is that older people may learn to control their breathing, lowering their tension and anxiety levels.\u003cbr\u003eYoga may now be practiced even by those with physical restrictions, thanks to chair yoga. It is scientifically proven that practicing yoga on a daily basis improves many aspects of your life, such as stabilizing heart rate, improving focus and regain vitality. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you'll find inside\u003c\/b\u003e: \u003cul\u003e\n\u003cli\u003eAn \u003ci\u003eextensive introduction\u003c\/i\u003e to yoga and its \u003cb\u003e3 main components\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAll the \u003ci\u003ebenefits\u003c\/i\u003e of \u003cb\u003e10-minute sessions yoga for seniors \u003c\/b\u003eand \u003ci\u003ehow it will impact your life\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eThoroughly explained sequences\u003c\/i\u003e to make it \u003cb\u003eeasily accessible\u003c\/b\u003e to anyone\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTips\u003c\/b\u003e to \u003ci\u003eimprove your day-to-day life\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe importance of \u003cb\u003emeditation\u003c\/b\u003e, \u003cb\u003ebreathing\u003c\/b\u003e, \u003cb\u003evolunteering\u003c\/b\u003e and a \u003cb\u003ehealthy diet\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnd \u003cb\u003emuch more\u003c\/b\u003e!\u003c\/li\u003e\n\u003c\/ul\u003eSo, what are you waiting for?\u003cbr\u003eBring back the joy of a restraint-free body into your daily life! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eScroll up and add this guide to your mandatory reading list now!\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 12, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42123432034439,"sku":"9798361193059","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/ee84acdd22132e4366d7476c99b9ebf5.webp?v=1732566530","url":"https:\/\/booksby.splitshops.com\/products\/chair-yoga-for-seniors-gentle-poses-for-rejuvenation-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}