{"product_id":"chair-yoga-for-seniors-stretches-for-pain-relief-and-joint-health-that-improve-seniors-flexibility-to-help-prevent-falls-and-improve-quality-paperback","title":"Chair Yoga for Seniors: Stretches for Pain Relief and Joint Health That Improve Seniors' Flexibility to Help Prevent Falls and Improve Quality of Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eFit Forever\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you wish you could take years off the way you feel with a simple approach to home exercise?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you searching for new ways to get active, get fit and have fun all at the same time?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen you want to make the most of your golden years, it's all about staying active in body and mind. And when it comes to your body, yoga is a low-impact, safe and gentle way to get active while also having fun. Ideal when you want to give yourself a new lease of life and a boost of energy.\u003c\/p\u003e\u003cp\u003eThe problem is finding a way to do it, but...\u003c\/p\u003e\u003cp\u003e...you \u003cstrong\u003e\u003cem\u003eCAN\u003c\/em\u003e\u003c\/strong\u003e achieve your goals when you listen to the wisdom of a single little guide.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"CHAIR YOGA FOR SENIORS\" \u003c\/strong\u003eis for anyone who wants to rediscover their youth, improve balance and flexibility and relieve stress in a truly harmonious way.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside \u003cstrong\u003eCHAIR YOGA FOR SENIORS \u003c\/strong\u003eyou're going to learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to get started with chair yoga so you can pose the safe way\u003c\/li\u003e\n\u003cli\u003eUnderstanding the mental and physical benefits of your new routine\u003c\/li\u003e\n\u003cli\u003eThe art of balanced breathing: how to do it and why it matters to your health\u003c\/li\u003e\n\u003cli\u003eHow you can introduce meditation into your everyday life today\u003c\/li\u003e\n\u003cli\u003eBasic poses that will allow you to get active and get started right now\u003c\/li\u003e\n\u003cli\u003eIntermediate poses that build on your foundation and elevate your wellness\u003c\/li\u003e\n\u003cli\u003eAdvanced poses that give you something to aspire to so you keep growing\u003c\/li\u003e\n\u003cli\u003eA new source of information, motivation and support\u003c\/li\u003e\n\u003cli\u003eAnd a whole host of other life-changing resources!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCombine all of these life-changing elements and you'll see that when it's time to give your body a break, chair yoga is the natural choice. Perfect when you want to set yourself free to be anyone you want to be.\u003c\/p\u003e\u003cp\u003eLike the way that sounds and want to try it for yourself?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHead back to the top of this page my friend! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOnce you get there you'll find a copy of the book ready and waiting for you, all so you can get started without delay. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNow that you know what to do, it's over to you to make it happen in your own signature way. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI know you can do this! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 74\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.18 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 17, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42123308957831,"sku":"9780645425826","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/ef086ff5e420ae59f887e51bd2ca4d74.webp?v=1732565687","url":"https:\/\/booksby.splitshops.com\/products\/chair-yoga-for-seniors-stretches-for-pain-relief-and-joint-health-that-improve-seniors-flexibility-to-help-prevent-falls-and-improve-quality-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}