{"product_id":"choose-you-gentle-words-to-help-you-heal-and-grow-hardcover","title":"Choose You: Gentle Words to Help You Heal and Grow - Hardcover","description":"\u003cp\u003eby \u003cb\u003eHelen Marie\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'An extraordinary gem' - ABBY RAWLINSON \u003cbr\u003e 'Beautiful and nurturing' - ANNA WILLIAMSON\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eChoose You\u003c\/i\u003e, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to: \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e - Speak to yourself with kindness \u003cbr\u003e - Learn to set boundaries \u003cbr\u003e - Step back to see things a little more clearly \u003cbr\u003e - Show up for yourself \u003cbr\u003e - Find moments of stillness \u003cbr\u003e - Take time to heal \u003cbr\u003e - Seek authentic connections \u003cbr\u003e - And treat yourself like someone you love. \u003cp\u003e\u003c\/p\u003e Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHelen Marie\u003c\/b\u003e is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level. Helen shares accessible and relatable advice about self-work, trauma, attachment and relationships on Instagram and TikTok @h.e.l.e.n.m.a.r.i.e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 25, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42451465371783,"sku":"9781846047787","price":34.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/c5e0570372df2bd96758ea40e538dcb8.webp?v=1742025829","url":"https:\/\/booksby.splitshops.com\/products\/choose-you-gentle-words-to-help-you-heal-and-grow-hardcover","provider":"Books by splitShops","version":"1.0","type":"link"}