{"product_id":"chronoleadership-how-to-create-healthier-and-more-productive-rhythms-in-your-work-and-life-paperback","title":"Chronoleadership: How to Create Healthier and More Productive Rhythms in Your Work and Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCamilla Kring\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHumans are born with a circadian rhythm - a sleep-wake rhythm. Variations in human genes cause us to sleep and wake at different times of the day. Your circadian rhythm is therefore not something you choose. You are genetically predisposed to be either a morning person or an evening person. If we need an alarm clock to wake up in the morning, we are not only disrupting our sleep - we are living out of sync with our internal biological clocks. Living out of sync with our biological clocks makes us more vulnerable to infections, cancer, obesity, type 2 diabetes and cardiovascular disease. And at work, it makes us less productive and effective.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book shows you how you can use the knowledge of chronobiology to create healthier, more sustainable and more productive rhythms in the workplace. Knowledge-based societies requires an inclusion of different circadian rhythms, and there is much to be gained for individuals, for companies, and for society if we let go of prejudices and create social acceptance and respect for our diversity in circadian rhythms. \u003ci\u003eChronoleadership\u003c\/i\u003e is a new framework for creating attractive (and productive) workplaces for both morning persons and evening persons.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCamilla Kring\u003c\/b\u003e is the founder of Super Navigators and helps people navigate their lives and build flexible and inclusive work cultures. She is based in Denmark.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 8.44 x 5.21 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 15, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44437675311239,"sku":"9781915951816","price":18.31,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/TM-g-4qDf_9781915951816.webp?v=1775843199","url":"https:\/\/booksby.splitshops.com\/products\/chronoleadership-how-to-create-healthier-and-more-productive-rhythms-in-your-work-and-life-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}