{"product_id":"cognitive-behavior-therapy-a-practical-step-by-step-guide-to-managing-and-overcoming-stress-depression-anxiety-panic-and-other-mental-health-paperback","title":"Cognitive Behavior Therapy: A Practical Step By Step Guide To Managing And Overcoming Stress, Depression, Anxiety, Panic, And Other Mental Health Issu - Paperback","description":"\u003cp\u003eby \u003cb\u003eJessica Greiner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you feel like you're stuck in a black hole and there's no way out? Do you're stuck in life and you're not moving forward? Do you feel like there's no hope? Do you have irrational thoughts that are keeping you from fulfilling your true potential?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you answered yes to these questions, you should read this book.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book is about a very popular type of psychotherapy called CBT or Cognitive Behavior Therapy. CBT is commonly used to treat mental health issues and typically focuses on present difficulties and current situations that are distressing.\u003c\/p\u003e\u003cp\u003eThis here-and-now focus allows you to solve current problems more quickly and effectively. What sets it apart from the other talk therapy types is that it trains you \u003cstrong\u003eto become\u003c\/strong\u003e \u003cstrong\u003eyour own therapist\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThe following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this guidebook you'll learn: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eWhat cognitive behavior therapy is and how you can use it\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eHow cognitive behavior therapy can change your life\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHow to use CBT to treat depression, panic, and anxiety\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eHow to replace negative thinking patterns with positive ones\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWhat to look for in a therapist\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eCBT-based self-help tools that you can use in your daily life\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eOver 500 affirmations that could help reduce the symptoms of depression\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eHow to expose yourself to pleasurable activities even if you don't feel like it\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAnd much more!\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe first part of the book explains the basic CBT concepts. It's helpful for both patients and clinicians. The second part of the book contains easy to follow self-help tips that you can incorporate in your daily life.\u003c\/p\u003e \u003cp\u003eThe simple strategies and techniques inside this book will help you change your life by changing your thoughts and behaviors. In addition, this book aims to correct your faulty beliefs and equips you with tools that you can use to manage your chronic stress, depression, and other mental disorders.\u003c\/p\u003e \u003cp\u003eLiving with a mental health issue is not easy. It slowly kills your soul, so you have to control it before it controls you. This book will definitely help you do that!\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSo, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey!\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003c\/ul\u003e \u003cul\u003e \u003c\/ul\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 270\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 10, 2019\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42104797626503,"sku":"9783903331204","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/e928e895bb082020cffe3fa0c534b447.webp?v=1732428268","url":"https:\/\/booksby.splitshops.com\/products\/cognitive-behavior-therapy-a-practical-step-by-step-guide-to-managing-and-overcoming-stress-depression-anxiety-panic-and-other-mental-health-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}