{"product_id":"cognitive-behavioral-therapy-12-strategies-to-help-you-overcome-anxiety-worry-panic-attacks-obsessions-and-start-living-your-best-life-now-paperback","title":"Cognitive Behavioral Therapy: 12 Strategies to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, And Start Living Your Best Life Now - Paperback","description":"\u003cp\u003eby \u003cb\u003eRoberta Rivera\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCognitive Behavioral Therapy (CBT) is a form of psychotherapeutic treatment that focuses on the feelings and thoughts that influence behavioral patterns in patients. CBT is an effective treatment for different disorders like addiction, anxiety, and phobias. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCBT is a short-term form of treatment and is advisable for patients who are struggling with a specific disorder. Through the treatment process, you learn how to identify thought patterns and how to take control and change them, especially those that have a negative impact on your emotions or behavior patterns. According to (Beck, Cognitive Behavior Therapy: Basics and Beyond, 2011), looking at your experience from this new perspective would probably make you feel better and lead to more functional behavior. \u003c\/p\u003e\u003cp\u003eWith CBT, you will learn that while it might not be possible to control the things that happen in your environment, or influence the stimuli around you, you have the power to control how you interpret them and, therefore, deal with them. Most of the time, patients struggle because they feel they are not in control of their feelings or thoughts. \u003c\/p\u003e\u003cp\u003eCompared to most forms of therapy, CBT is affordable, and this is one reason it is increasingly becoming a preferable mode of treatment for mental health experts and other professionals. \u003c\/p\u003e\u003cp\u003eMany people can find value in CBT today. You endure a stressful life each day at work. The corporate space is too stressful and balancing corporate needs and your personal life might not be easy. However, while CBT might be effective and useful to some people, this might not be the case for everyone. \u003c\/p\u003e\u003cp\u003eYou must conduct a needs assessment to determine whether CBT is what you need. Before you make up your mind, the following are some things you need to think about: \u003c\/p\u003e\u003cp\u003eAre you comfortable thinking about what you feel? With CBT, you will be made aware of your emotions, anxieties, and things you have been avoiding. In the beginning, this can be distressing or uncomfortable, but as you work through it, you will open up more. \u003c\/p\u003e\u003cp\u003eDo you need therapy? If you are dealing with complex problems, short-term therapy like CBT might not be useful. Depending on what you are dealing with, you might need therapy for a long time. \u003c\/p\u003e\u003cp\u003eHow much time can you spare? With CBT, you will be given exercises to perform after your sessions with the therapist. Therefore, you must commit some of your time toward completing these tasks. If you are unable to do so, CBT might not be ideal for you. \u003c\/p\u003e\u003cp\u003eIn this book, you will learn more about: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat cognitive behavioral therapy consists of and its characteristics\u003c\/li\u003e\n\u003cli\u003eHistory of CBT\u003c\/li\u003e\n\u003cli\u003eHow to change your core beliefs with CBT\u003c\/li\u003e\n\u003cli\u003eAdapting your behavior and applying the principles of cognitive behavioral therapy\u003c\/li\u003e\n\u003cli\u003eRecognizing negative thoughts and cognitive distortions\u003c\/li\u003e\n\u003cli\u003eBenefits of cognitive behavioral therapy in addiction treatment\u003c\/li\u003e\n\u003cli\u003eCBT as a treatment for PTSD\u003c\/li\u003e\n\u003cli\u003eCommon issues CBT deals with most effectively\u003c\/li\u003e\n\u003cli\u003eGoal setting\u003c\/li\u003e\n\u003cli\u003eUnderstanding thoughts, feelings, and behaviors\u003c\/li\u003e\n\u003cli\u003eSecrets of developing the best attitude\u003c\/li\u003e\n\u003cli\u003eA-b-c (antecedence - belief - consequence)\u003c\/li\u003e\n\u003cli\u003eIn cases when there are multiple issues (problem behaviors) or antecedent events\u003c\/li\u003e\n\u003cli\u003eIdentify and break negative thinking patterns\u003c\/li\u003e\n\u003cli\u003eDiscover 7 inspiring tales of CBT success\u003c\/li\u003e\n\u003cli\u003eAbout cognitive behavioral therapy\u003c\/li\u003e\n\u003cli\u003eFacts versus opinions\u003c\/li\u003e\n\u003cli\u003eSuccessive approximation\u003c\/li\u003e\n\u003cli\u003eAnxiety and depression management\u003c\/li\u003e\n\u003cli\u003eLet go of self-centered narratives\u003c\/li\u003e\n\u003cli\u003e... AND MORE \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhat are you waiting for? Don't wait anymore, press the buy now button and get started.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 04, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42163459653767,"sku":"9798609140210","price":13.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/757fb7fc92cc635c3de78ddb177e0cdb.webp?v=1733297514","url":"https:\/\/booksby.splitshops.com\/products\/cognitive-behavioral-therapy-12-strategies-to-help-you-overcome-anxiety-worry-panic-attacks-obsessions-and-start-living-your-best-life-now-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}