{"product_id":"cognitive-behavioral-therapy-a-simple-cbt-guide-to-overcoming-anxiety-intrusive-thoughts-worry-and-depression-along-with-tips-for-using-mindfulne-paperback","title":"Cognitive Behavioral Therapy: A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulne - Paperback","description":"\u003cp\u003eby \u003cb\u003eHeath Metzger\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you or someone you know are having problems with panic attacks, anxiety or depression, this book may help.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCognitive-behavioral therapy (CBT) has become one of the best methods of psychotherapy for treating several mental health problems. \u003cp\u003e\u003c\/p\u003eAlthough it is a relatively new method of treatment, it has gained popularity among many experts around the world. \u003cp\u003e\u003c\/p\u003eCBT can be used to help handle mental problems such as: \u003cul\u003e\n\u003cli\u003ePanic disorder\u003c\/li\u003e\n\u003cli\u003ePhobias\u003c\/li\u003e\n\u003cli\u003eObsessive-Compulsive Disorder (OCD)\u003c\/li\u003e\n\u003cli\u003ePost-Traumatic Stress Disorder (PTSD)\u003c\/li\u003e\n\u003cli\u003eExcessive worrying\u003c\/li\u003e\n\u003cli\u003ePanic Attacks\u003c\/li\u003e\n\u003cli\u003eRestlessness\u003c\/li\u003e\n\u003cli\u003ePanic attacks\u003c\/li\u003e\n\u003cli\u003eIrrational fears\u003c\/li\u003e\n\u003cli\u003eDepression\u003c\/li\u003e\n\u003cli\u003e...and many more\u003c\/li\u003e\n\u003c\/ul\u003eA report in The National Center for Biotechnology Information (NCBI) demonstrated the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress. \u003cp\u003e\u003c\/p\u003eAccording to The Sage Journal, CBT is a direct, time-limited, structured treatment that can be used to treat a variety of mental disorders. \u003cp\u003e\u003c\/p\u003eIn other words, you can achieve mental wellness without wasting your time  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHere's just a tiny fraction of what you'll discover: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe various ways to rewire your brain with Mindfulness-Based Cognitive Therapy (MBCT)\u003c\/li\u003e\n\u003cli\u003eThe three meditation techniques to help foster CBT\u003c\/li\u003e\n\u003cli\u003eThe four things you should know about stopping a panic attack with mindfulness\u003c\/li\u003e\n\u003cli\u003eWhy trying to reject thoughts is hurting your progress-and what to do instead\u003c\/li\u003e\n\u003cli\u003eHow to reach mental and emotional wellness without sacrificing your comfort zone\u003c\/li\u003e\n\u003cli\u003eFive harmful myths the Internet tells you about depression and panic attacks\u003c\/li\u003e\n\u003cli\u003eHow to save time with just one straightforward change in your routine\u003c\/li\u003e\n\u003cli\u003eA cool trick used by Jon Kabat-Zinn which helps you rewire your brain\u003c\/li\u003e\n\u003cli\u003eThe biggest mistake people make when having a panic attack\u003c\/li\u003e\n\u003cli\u003eThe three best therapies to help you with your mental health journey\u003c\/li\u003e\n\u003cli\u003e...and much, much more \u003c\/li\u003e\n\u003c\/ul\u003eTake a second to imagine how you'll feel once you finally have a balanced life, and how your family and friends will react when you are cheerfully living a genuinely fulfilled life. \u003cp\u003e\u003c\/p\u003eEven if you're suffering from major depression or bipolar disorder, you can get psychological wellbeing with Cognitive-Based Therapy (CBT). \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you want an easy-to-read book about CBT, to see if CBT can help yourself or someone close to you, then scroll up and click \"add to cart.\"\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 130\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 02, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42103477436551,"sku":"9798608058004","price":18.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/28ec0febe1c4b463a37f14a5d5efbf86.webp?v=1732414134","url":"https:\/\/booksby.splitshops.com\/products\/cognitive-behavioral-therapy-a-simple-cbt-guide-to-overcoming-anxiety-intrusive-thoughts-worry-and-depression-along-with-tips-for-using-mindfulne-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}