{"product_id":"cognitive-behavioral-therapy-change-your-life-right-now-with-simple-techniques-to-manage-and-retrain-your-brain-from-anxiety-and-depression-learn-paperback","title":"Cognitive Behavioral Therapy: Change your life right now with simple techniques to manage and retrain your brain from anxiety and depression, learn - Paperback","description":"\u003cp\u003eby \u003cb\u003eStephen Habits\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you want to \u003cstrong\u003e\u003cem\u003eovercome negative mentalities\u003c\/em\u003e\u003c\/strong\u003e and have a brighter and more optimized life? Know how to \u003cstrong\u003e\u003cem\u003efight anxieties and panic\u003c\/em\u003e\u003c\/strong\u003e that manifests itself in difficult situations? Improve your self-esteem and dominate your life?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Cognitive Behavioral Therapy\" it will give you the information you are looking for, making you aware of the potential that you did not know you had.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat happens in your head when you're alone? Do you believe in yourself or always doubt your abilities? The relationship you have with yourself determines the quality of your life.\u003c\/p\u003e\u003cp\u003eDoes the inner critic in your head encourage or underline all your faults?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere are very effective tools to improve the relationship with oneself, optimizing one's life thus facilitating the achievement of one's goals. In this book we will see how to abandon the old beliefs, face and overcome what is considered a limit.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to \u003cstrong\u003echange your life right now with simple techniques\u003c\/strong\u003e to manage and retrain your brain from anxiety and depression, learn to fight panic, negative thinking and anger;\u003c\/li\u003e\n\u003cli\u003eYou will be given the \u003cstrong\u003etools to optimize the relationship with yourself\u003c\/strong\u003e using the latest methods;\u003c\/li\u003e\n\u003cli\u003eHow to identify, define and deal with various challenges including stress, depression, and anxiety;\u003c\/li\u003e\n\u003cli\u003eHow you can \u003cstrong\u003eoptimize your success\u003c\/strong\u003e through other people;\u003c\/li\u003e\n\u003cli\u003eIdentifying and changing bad habits, irrelevant beliefs, and non-beneficial practices;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentify negative thoughts and stop them\u003c\/strong\u003e suddenly before they interfere with your happiness.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e... and more.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eYou have control of your life ... you just have to find out how to grab it ...\u003c\/strong\u003eWould You Like To Know More?\u003c\/p\u003e\u003cp\u003eScroll to the top of the page and select the \u003cstrong\u003e\u003cem\u003ebuy now\u003c\/em\u003e\u003c\/strong\u003e button.\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 30, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42164203126919,"sku":"9781710230550","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/a6e8867a63f8fc1996f560e50b26f518.webp?v=1733303775","url":"https:\/\/booksby.splitshops.com\/products\/cognitive-behavioral-therapy-change-your-life-right-now-with-simple-techniques-to-manage-and-retrain-your-brain-from-anxiety-and-depression-learn-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}