{"product_id":"cognitive-behavioral-therapy-for-depression-the-ultimate-step-by-step-guide-for-overcoming-negative-thoughts-how-to-declutter-your-mind-and-finally-paperback","title":"Cognitive Behavioral Therapy for Depression: The Ultimate Step by Step Guide for Overcoming Negative Thoughts. How to Declutter Your Mind and Finally - Paperback","description":"\u003cp\u003eby \u003cb\u003eSeth J. Adams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you ever felt that your own mind is killing you with all kinds of negative thoughts, even in your happy moments?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWould you like to forget about your awake nights and those days when you just want to sit alone and separate yourself from the rest of the world?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you answered \"Yes\" to at least one of these questions, please read on...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis was probably the worst moment of my life...\u003c\/p\u003e\u003cp\u003eI visualize this picture of myself: \u003cem\u003esitting at bedside, fearful, full of anxiety and negative thoughts, I was crying... \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eI felt that this was a moment I was afraid of for all these years... I broke down... I was tired of fighting myself... I was tired of trying to make it work when I didn't even believe there was a purpose... \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eNow, looking back, I am smiling, I am not afraid, because now I know. But at that time, I was hopeless...\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you ever faced a moment like this in your life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you did, I would like to make sure you never ever have to go through that ever again. Inside this book, I will show a very clear and unique method I have personally used, which can help you eliminate depression and anxiety from your life once and for all \u003c\/p\u003e\u003cp\u003eHere is just a fraction of what's inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is CBT and why it is better than other mental-healing therapies\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMost common misconceptions about Cognitive Behavioral Therapy\u003c\/strong\u003e you should know before you start\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow does it work?\u003c\/strong\u003e And why it is considered one of the very few scientifically approved self-healing therapies\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe real causes of depression and other mental health issues\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow can you integrate Mindfulness into your CBT Program and achieve even better results faster?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple lifestyle changes\u003c\/strong\u003e you must make to maintain a healthy mind and body - very important \u003c\/li\u003e\n\u003cli\u003eMuch much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEverybody wants to be healthy, not just for yourself, but also for the people you love and care about the most. And your own mind is where your true health starts \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eSo don't wait, scroll up, click on \u003cstrong\u003e\"Buy Now\" \u003c\/strong\u003eand Start Reading\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 234\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 20, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42162410619015,"sku":"9798677200724","price":22.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/69f05272f2c51a3402cd4fff51d69617.webp?v=1733289229","url":"https:\/\/booksby.splitshops.com\/products\/cognitive-behavioral-therapy-for-depression-the-ultimate-step-by-step-guide-for-overcoming-negative-thoughts-how-to-declutter-your-mind-and-finally-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}