{"product_id":"cognitive-behavioural-therapy-the-key-lessons-for-beginners-on-how-cbt-is-used-in-retraining-the-brain-to-overcome-depression-anxiety-and-negative-paperback","title":"Cognitive Behavioural Therapy: The Key Lessons for Beginners on How CBT is used in Retraining the Brain to Overcome Depression, Anxiety and Negative - Paperback","description":"\u003cp\u003eby \u003cb\u003eDaniel Shepherd\u003c\/b\u003e (Author), \u003cb\u003eTom Wallaces\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIs the whole world against you and everyone else is responsible for your misery?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you \u003cstrong\u003eafraid of dying\u003c\/strong\u003e in a car accident, crossing the street or simply eating your breakfast?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEvery time someone passes you, you notice that person is staring at you?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLet me tell you something.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eScience has proven that \u003cstrong\u003e80% of our thoughts are negative \u003c\/strong\u003eand on top of that 90% of people have \"bizarre\" thoughts about contamination, harm, religious impropriety, losing control and sexual perversion.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAlways keep in mind, \u003cstrong\u003eyour thoughts are not your reality\u003c\/strong\u003e. You are not what you think.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn\u003cem\u003e \"Cognitive Behavioural Therapy\"\u003c\/em\u003e, you ll discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eThe mystery around CBT and how this \u003cstrong\u003eevidence-based psychotherapy treatment method \u003c\/strong\u003ecan change your negative thoughts and behaviors in less than 12 hours\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eHow you can use \u003cstrong\u003eThe Exact Techniques\u003c\/strong\u003e needed to treat your anxieties, depression and other mental diseases\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eWhy yesterday is history, tomorrow is a mystery and today should be your gift\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eWhy a negative thought needs as much attention as a broken leg\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eHow a cup of tea and a good talk \u003cstrong\u003ecan do more for you than doctors prescribed drug\u003c\/strong\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eHow to become as peaceful as a monk without spending hundreds of hours meditating\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eSecret strategies to speed up the process of behavioural changes\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eThe 12 most common cognitive disorders and if you can recognize one of them\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd much more...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop self-sabotaging\u003c\/strong\u003e and start taking action on the way you think and behave.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScroll up and \"Click Buy Now\"\u003c\/strong\u003e to deal with your evil thoughts.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 27, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42436006740103,"sku":"9781913327033","price":20.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/4ea7383bbf5ae5917054d2469dcf6d3f.webp?v=1741680556","url":"https:\/\/booksby.splitshops.com\/products\/cognitive-behavioural-therapy-the-key-lessons-for-beginners-on-how-cbt-is-used-in-retraining-the-brain-to-overcome-depression-anxiety-and-negative-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}