{"product_id":"confidence-and-success-with-cbt-small-steps-to-achieve-your-big-goals-with-cognitive-behaviour-therapy-paperback","title":"Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy - Paperback","description":"\u003cp\u003eby \u003cb\u003eAvy Joseph\u003c\/b\u003e (Author), \u003cb\u003eMaggie Chapman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSimple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eOffering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePowerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem\u003c\/li\u003e \u003cli\u003eComprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists\u003c\/li\u003e \u003cli\u003ePacked with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and \"unlearn\" unhealthy thoughts and behaviors in order to achieve lasting results\u003c\/li\u003e \u003cli\u003eBestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn incredibly helpful book for anyone who is feeling stuck or who wants to make positive changes in their life. Highly recommended!\u003cbr\u003e--\u003cb\u003eCorinne Mills, MD of Personal Career Management\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eGet the confidence you want to succeed\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow many times have you told yourself that you want to make a change in your life? Perhaps to be healthier, progress your career, try something new or simply improve your outlook.\u003c\/p\u003e \u003cp\u003eSo what's holding you back? More often than not negative thoughts and feelings are to blame.\u003c\/p\u003e \u003cp\u003eA confident mindset can increase your probability of success. Confidence gives you the power to focus on your goals without anxiety, helping you stay engaged with the task in hand without fear of failure.\u003c\/p\u003e \u003cp\u003eIn 6 key steps, \u003ci\u003eConfidence and Success With CBT\u003c\/i\u003e shows you how to use cognitive behaviour therapy to build your confidence and let go of those unhealthy beliefs that hold you back, enabling you to achieve what you want in life.\u003c\/p\u003e \u003cp\u003eYou will learn how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDevelop and build your confidence and overcome anxiety\u003c\/li\u003e \u003cli\u003eIdentify exactly what success is to you and create a plan of action\u003c\/li\u003e \u003cli\u003eDevelop a healthier mindset and attitude to life\u003c\/li\u003e \u003cli\u003eOvercome obstacles by changing your beliefs\u003c\/li\u003e \u003cli\u003eKeep focus and take positive steps towards your future\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith small steps each day you can overcome obstacles and succeed in achieving your goals.\u003c\/p\u003e \u003cp\u003e\"Provides you with the tools to exchange anxiety for confidence and procrastination for action.\"\u003cbr\u003e--\u003cb\u003eJeremy Todd, Performance Consultant, Kingston University\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe considerable insight and technology contained within this helpful book is your guide to attaining the self-awareness, training and discipline needed to achieve confidence and success.\u003cbr\u003e--\u003cb\u003eAndrew Fawcett-Wolf, CEO Orange Advertising \u0026amp; Data UK \u0026amp; International\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"An incredibly helpful book for anyone who is feeling stuck or who wants to make positive changes in their life. Highly recommended!\"\u003cbr\u003e--\u003cb\u003eCorinne Mills, MD of Personal Career Management\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eGet the confidence you want to succeed\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow many times have you told yourself that you want to make a change in your life? Perhaps to be healthier, progress your career, try something new or simply improve your outlook.\u003c\/p\u003e \u003cp\u003eSo what's holding you back? More often than not negative thoughts and feelings are to blame.\u003c\/p\u003e \u003cp\u003eA confident mindset can increase your probability of success. Confidence gives you the power to focus on your goals without anxiety, helping you stay engaged with the task in hand without fear of failure.\u003c\/p\u003e \u003cp\u003eIn 6 key steps, \u003ci\u003eConfidence and Success With CBT\u003c\/i\u003e shows you how to use cognitive behaviour therapy to build your confidence and let go of those unhealthy beliefs that hold you back, enabling you to achieve what you want in life.\u003c\/p\u003e \u003cp\u003eYou will learn how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDevelop and build your confidence and overcome anxiety\u003c\/li\u003e \u003cli\u003eIdentify exactly what success is to you and create a plan of action\u003c\/li\u003e \u003cli\u003eDevelop a healthier mindset and attitude to life\u003c\/li\u003e \u003cli\u003eOvercome obstacles by changing your beliefs\u003c\/li\u003e \u003cli\u003eKeep focus and take positive steps towards your future\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith small steps each day you can overcome obstacles and succeed in achieving your goals.\u003c\/p\u003e \u003cp\u003e\"Provides you with the tools to exchange anxiety for confidence and procrastination for action.\"\u003cbr\u003e--\u003cb\u003eJeremy Todd, Performance Consultant, Kingston University\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"The considerable insight and technology contained within this helpful book is your guide to attaining the self-awareness, training and discipline needed to achieve confidence and success.\"\u003cbr\u003e--\u003cb\u003eAndrew Fawcett-Wolf, CEO Orange Advertising \u0026amp; Data UK \u0026amp; International\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAvy Joseph\u003c\/b\u003e is a Cognitive Behavioural Therapist, Cognitive Behavioural Hypnotherapist and co-founder of the companies, CityMinds and the College of Cognitive Behavioural Hypnotherapy. He is a registered and accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a board member of The Association of Rational Emotive Behaviour Therapists (AREBT).\u003cbr\u003eHis company CityMinds is a leading psychological health therapy centre for individuals and companies working to create better working environments and relationships. Avy also lectures both nationally and internationally and is author of Capstone's \u003ci\u003eCognitive Behavioural Therapy\u003c\/i\u003e - your route out of perfectionism, self-sabotage and other every day habits.\u003cbr\u003eHe is rapidly becoming one of the UK media's principal experts on CBT with recent features in \u003ci\u003eThe Sunday Times\u003c\/i\u003e, \u003ci\u003eThe Evening Standard\u003c\/i\u003e, \u003ci\u003eThe Daily Mail\u003c\/i\u003e, \u003ci\u003eThe Independent\u003c\/i\u003e, \u003ci\u003eThe Metro\u003c\/i\u003e, \u003ci\u003eShortlist\u003c\/i\u003e magazine, \u003ci\u003eGlamour\u003c\/i\u003e magazine, \u003ci\u003eWoman\u003c\/i\u003e magazine and \u003ci\u003eCosmopolitan\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMaggie Chapman\u003c\/b\u003e is a Director and Co-founder of CityMinds and the training organisation CCBH Ltd. She is an experienced therapist who over the years has developed an integrative approach to her work, employing brief solution focused strategies.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42130033410183,"sku":"9780857083500","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/99aa2c979a2416c81b34f34cec9d42ad.webp?v=1732607729","url":"https:\/\/booksby.splitshops.com\/products\/confidence-and-success-with-cbt-small-steps-to-achieve-your-big-goals-with-cognitive-behaviour-therapy-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}