{"product_id":"conquer-social-anxiety-journal-guided-exercises-to-find-calm-and-build-confidence-paperback","title":"Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence - Paperback","description":"\u003cp\u003eby \u003cb\u003eRichard S. Gallagher\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild self-confidence and overcome everyday fears and worries \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSocial anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety. \u003c\/p\u003e\u003cp\u003eUse this supportive anxiety workbook to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand and manage feelings\u003c\/strong\u003e-Learn about the facts behind your social anxiety and the different ways your emotions play a part.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflect on anxiety daily\u003c\/strong\u003e-Think through your social anxiety experiences and respond to thought-provoking prompts with ample writing space provided. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDevelop coping skills\u003c\/strong\u003e-Discover evidence-supported methods for managing social anxiety and responding to tense situations calmly. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFree yourself from the fear of social interaction and boost your self-confidence with this social anxiety workbook. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.2 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 19, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42098731843719,"sku":"9781638073505","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/c3eebfd5c1d9be0236b8fa9f7ceca28c.webp?v=1732366277","url":"https:\/\/booksby.splitshops.com\/products\/conquer-social-anxiety-journal-guided-exercises-to-find-calm-and-build-confidence-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}