{"product_id":"dad-bod-get-fit-and-bond-with-your-baby-30-exercises-and-routines-hardcover","title":"Dad Bod: Get Fit and Bond with Your Baby--30 Exercises and Routines - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eOliver Brooks\u003c\/b\u003e (Author), \u003cb\u003eJaneen Constantino\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrengthen your muscles \u003ci\u003eand \u003c\/i\u003ebond with your newborn! Redefine the meaning of \u003ci\u003edad bod \u003c\/i\u003ewith this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts--and your baby will love the attention, movement, and stimulation, too! \u003cp\u003e\u003c\/p\u003e Illustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves: \u003cul\u003e\n\u003cli\u003e Snuggle Squats \u003c\/li\u003e\n\u003cli\u003e Overhead Bundle Press \u003c\/li\u003e\n\u003cli\u003e Tiny Twists \u003c\/li\u003e\n\u003cli\u003e Plank Peekaboo Shoulder Taps \u003c\/li\u003e\n\u003cli\u003e Raspberry Knee Tucks \u003c\/li\u003e\n\u003cli\u003e Babybell Swings \u003c\/li\u003e\n\u003cli\u003e And many more! \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Full routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child. \u003cp\u003e\u003c\/p\u003e Don't sleep on your health! You want to be in tiptop shape for the toddler years--trust us. \u003cp\u003e\u003c\/p\u003eENTERTAIN WHILE YOU TRAIN: Featuring fresh twists on classic strength exercises, \u003ci\u003eDad Bod\u003c\/i\u003e is packed with easy-to-follow fitness practices and ways to amuse your baby. Sing a song, make a funny face, lift them high, swing them low, or play peekaboo while working out to ensure your baby stays engaged and happy while you strengthen your bond and your bod. \u003cp\u003e\u003c\/p\u003e GOOD FOR YOU AND BABY: We all know exercising improves our mental and physical health, which is so important for a new parent, but it's often the first thing to fall by the wayside when you have an infant at home. This playful exercise guide makes it easy and enjoyable to keep up with a fitness routine and to incorporate your baby while doing so--which is stimulating and fun for them and sets a great example of the importance of prioritizing your health and fitness, too! \u003cp\u003e\u003c\/p\u003e SWEET DAD GIFT: At once funny and practical, with exercises so approachable they'll inspire you to \"just do it,\" this is an ideal baby shower or Father's Day gift for a new dad. \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e Dads of babies and toddlers \u003c\/li\u003e\n\u003cli\u003e Expecting dads \u003c\/li\u003e\n\u003cli\u003e At-home workouts for single parents or couples \u003c\/li\u003e\n\u003cli\u003e Shoppers looking for a baby shower gift, Father's Day present, or stocking stuffer for new dads \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eOliver Brooks\u003c\/b\u003e is an online fitness coach and dad to baby boy Brodie. Based in southeast England, he shares workout tips for new parents on his Instagram @olibrooks.fitness.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 6.1 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44562357289095,"sku":"9781797234472","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/DZE4rseZXb9781797234472.webp?v=1777927822","url":"https:\/\/booksby.splitshops.com\/products\/dad-bod-get-fit-and-bond-with-your-baby-30-exercises-and-routines-hardcover","provider":"Books by splitShops","version":"1.0","type":"link"}