{"product_id":"dash-diet-77-delicious-dash-diet-recipes-with-an-easy-guide-for-rapid-weight-loss-paperback","title":"Dash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight Loss - Paperback","description":"\u003cp\u003eby \u003cb\u003eCeline Walker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eForget About Starving Yourself and Sweating for Hours in the Gym\u003cbr\u003eThis book contains 77 delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. Your days of trying on diet after diet after diet are finally over! When done correctly, the DASH diet can help you lose weight and lower your blood pressure in as early as two weeks. However, contrary to what the name may suggest, the DASH diet is not a speedy starve-yourself-for-a-week trick. No, it doesn't follow the old pattern of deprivation, craving, and that sad slippery slide back to unhealthy eating habits. And ultimately, this is what makes this weight reduction plan successful. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYour first step towards successful and sustainable weight loss is to view DASH as more than just a diet but as a choice. It is an important and conscious choice that you make day after day and meal after meal. Why just aspire for a fit body when you can also aim for a healthy heart? Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin.\u003cbr\u003eWeight loss with the DASH Diet is all about Enjoying Tasty and Fresh foods \u003cbr\u003eThe reason why most weight loss diets fail is because they are often incompatible with most people's lifestyles. Inevitably, dieters end up crawling back to the same old unhealthy eating pattern that has always worked for their household and their busy schedules. The great thing about the recipes found in this book is that they are simple and easy to prepare. They don't require exotic ingredients from \"special\" diet stores. \u003cp\u003e\u003c\/p\u003eThis diet doesn't require isolating yourself from others during mealtime. In fact, you'll find that these healthy, mouth-watering meals are designed to be incorporated into your daily routine with as little inconvenience and as much gastronomic pleasure as possible!\u003cbr\u003eWhat You'll Get From This Book\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e77 Delicious Recipes with Pictures for Almost Every Recipe\u003c\/li\u003e\n\u003cli\u003eGuidelines for Rapid Weight Loss with the DASH Diet\u003c\/li\u003e\n\u003cli\u003eAn Understanding of What This Diet is and what it Can Do for You\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDon't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 20, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42115358687367,"sku":"9781532849374","price":17.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/c44cb6ca33a1fb22d84fcad3b2402495.webp?v=1732508245","url":"https:\/\/booksby.splitshops.com\/products\/dash-diet-77-delicious-dash-diet-recipes-with-an-easy-guide-for-rapid-weight-loss-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}