{"product_id":"dash-diet-the-complete-dash-diet-guide-including-mouth-watering-recipes-learn-how-to-implement-the-dash-diet-into-your-lifestyl-paperback","title":"Dash Diet: The Complete Dash Diet Guide Including Mouth Watering Recipes! Learn How to Implement the Dash Diet Into Your Lifestyl - Paperback","description":"\u003cp\u003eby \u003cb\u003eEmily a. MacLeod\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImprove your health and lose weight by following this guide on the Dash Diet\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe simplified version of the dash diet. Perfect for the chef in your family \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWant to jump start your weight loss? Would you like to live a healthier life? Did you know you can lower your blood pressure and cholesterol by following this diet?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSo what is the Dash Diet?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe DASH diet eating plan is a diet rich in fruits, vegetables, low fat or non-fat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book contains proven steps and strategies on how to make the Dash diet part of your life and how to use it to achieve better health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt also includes a good overview of what Dash diet is all about and how the diet program works. It explains how it can treat and prevent hypertension by eating a healthy and balanced diet and by also increasing the intake of 3 of the most beneficial minerals: magnesium, potassium and calcium.\u003c\/p\u003e \u003cp\u003eThis book also provides a list of some of the other benefits of the diet including lower cholesterol level, reduced risk of heart diseases and weight loss.\u003c\/p\u003e \u003cp\u003eA list of the allowed and restricted foods is also included in this book. It can serve as your guide in meal planning, food buying and food preparation. This book also includes some of the best ways to jump-start your diet program. There are also some tips to successfully improve your lifestyle and health.\u003c\/p\u003e\u003cp\u003eLastly, this book features some of the easiest and yummiest Dash recipes that you can add to your meal plan. I personally, handpicked all the recipes because I know you will enjoy them as much as I do.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHere is a preview of what is inside: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the dash diet\u003c\/li\u003e\n\u003cli\u003eThe dash diet food guide\u003c\/li\u003e\n\u003cli\u003eWays of implementing the dash diet in life\u003c\/li\u003e\n\u003cli\u003eDash diet recipes for breakfast\u003c\/li\u003e\n\u003cli\u003eDash diet recipes for lunch\u003c\/li\u003e\n\u003cli\u003eDash diet recipes for dinner\u003c\/li\u003e\n\u003cli\u003eAnd much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe recipes in this book are easy to read, follow, and prepare, not to mention they are delicious. I am sure you will love them \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSo let's get started on your healthier lifestyle  Get your copy NOW \u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eA bookworm with a passion for helping people! Hi, I'm Emily MacLeod. I grew up in the suburbs near Vancouver BC. Growing up I was very shy, quiet, and kept to myself. My most favorite hobby was reading. I would often be sitting in the hallway during lunch hour reading a book by my locker while the other children were playing, socializing, and horsing around. I always felt more comfortable lost in a book. Over the years, my passion for reading and learning enabled me to acquire knowledge in health and wellness. Much of what I learned I applied to my own life and saw wonderful results. I also found that my knowledge often spilled over into other people's lives and helped them as well. I loved being able to help others so I put two and two together and began writing books that would help people. My books have since helped many people around the world live healthier, happier lives. It's always wonderful to know that my writing has enabled someone to live better. My hope is that my books will enhance your life in the same way that writing them has enhanced mine.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 64\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 30, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42116179624071,"sku":"9781518847752","price":10.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/cd853beb600f7ab574379160de6f517d.webp?v=1732514580","url":"https:\/\/booksby.splitshops.com\/products\/dash-diet-the-complete-dash-diet-guide-including-mouth-watering-recipes-learn-how-to-implement-the-dash-diet-into-your-lifestyl-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}