{"product_id":"dash-mediterranean-diets-guide-including-14-day-meal-plan-with-135-healthy-and-awesome-recipes-to-lose-weight-prevent-diabetes-and-hypertension-paperback","title":"DASH \u0026 Mediterranean Diets Guide: Including 14-Day Meal Plan with 135 Healthy and Awesome Recipes to Lose Weight, Prevent Diabetes and Hypertension - Paperback","description":"\u003cp\u003eby \u003cb\u003eStephanie N. Collins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eBuy the paperback version and get the Kindle eBook version for \u003cstrong\u003eFREE\u003c\/strong\u003e  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDASH \u0026amp; Mediterranean Diets Guide: 2-book Bundle. \u003cp\u003e\u003c\/p\u003eThis book includes: \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eThe 14-day DASH Diet Meal Plan: Healthy Low-Sodium Recipes for Lower Blood Pressure and Weight Loss \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eThe Mediterranean Diet Guide: 14-Day Meal Plan Including 42 Quick and Awesome Recipes \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eAre you tired all the time? Is your body getting what it needs? Are extra pounds around your middle putting you in the danger zone for heart disease and diabetes? \u003cp\u003e\u003c\/p\u003eBuy this Bundle if you want to create delectable, economical meals that: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eBoost and preserve memory; \u003c\/li\u003e\n\u003cli\u003eLower the risk of heart disease; \u003c\/li\u003e\n\u003cli\u003eFacilitate weight loss; \u003c\/li\u003e\n\u003cli\u003eStrengthen bones; \u003c\/li\u003e\n\u003cli\u003eHelp lower high blood pressure; \u003c\/li\u003e\n\u003cli\u003eControl blood sugar; \u003c\/li\u003e\n\u003cli\u003eFight depression. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003e\u003ci\u003eThe 14-Day DASH Diet Meal Plan\u003c\/i\u003e\u003c\/strong\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe two-week meal plan that can be used by any person or family wanting to follow a DASH diet. \u003c\/li\u003e\n\u003cli\u003e42 delicious recipes and 51 bonus recipes for breakfast, lunch, and dinner that taste damn good  \u003c\/li\u003e\n\u003cli\u003eEach recipe contains preparation and cooking times, servings, and nutritional information by calories, proteins, sugars, fiber, carbs, fats, and sodium. \u003c\/li\u003e\n\u003cli\u003eStep-by-step directions make the DASH Diet Meal Plan easy for even novice cooks. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003e\u003ci\u003eThe Mediterranean Diet Guide\u003c\/i\u003e\u003c\/strong\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e42 delicious recipes for breakfast, lunch, and dinner that focus on fruits, vegetables, healthy fats - and wine  \u003c\/li\u003e\n\u003cli\u003eBudget-minded ingredients that rely on pantry and grocery store staples. \u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions with prep\/cooking times, servings, and nutritional information by calories, proteins, sugars, fiber, carbs, fats, and sodium. \u003c\/li\u003e\n\u003c\/ul\u003eIf you want to improve your health and supply your body with quality nutrients, but your time and money are limited, then this \u003ci\u003eDASH \u0026amp; Mediterranean Diets Guide Bundle\u003c\/i\u003e can help you achieve your goals.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 362\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 19, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42164515471495,"sku":"9781694345295","price":18.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/9bf54298552f656dd38b09b8d2668975.webp?v=1733306460","url":"https:\/\/booksby.splitshops.com\/products\/dash-mediterranean-diets-guide-including-14-day-meal-plan-with-135-healthy-and-awesome-recipes-to-lose-weight-prevent-diabetes-and-hypertension-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}