{"product_id":"declutter-your-mind-journal-prompts-and-practices-to-inspire-calm-clarity-and-focus-paperback","title":"Declutter Your Mind Journal: Prompts and Practices to Inspire Calm, Clarity, and Focus - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichelle Sprouffske\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDeclutter your thoughts and cultivate calm with reflective prompts and practices \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eModern life can be busy and full of distractions, and sometimes it's difficult to cut through the clutter and focus on being the best version of yourself. The \u003cem\u003eDeclutter Your Mind Journal\u003c\/em\u003e can help you attend to your needs and bring awareness to the present moment. Filled with contemplative prompts and engaging exercises for quieting your thoughts, releasing the past, and channeling the power of a focused mind, this journal will help you truly thrive. \u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eDeclutter Your Mind Journal\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntrospective activities\u003c\/strong\u003e-Record the thoughts that are cluttering your mind so you can let them go, and try breathing exercises that bring a sense of calm to your whole being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based methods\u003c\/strong\u003e-Loosen the grip of everyday stress and busyness with soothing exercises rooted in proven therapy techniques like psychology, mindfulness, and cognitive behavioral therapy. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspiring quotes and affirmations\u003c\/strong\u003e-Explore friendly words of wisdom and positive affirmations to empower and motivate you on your self-discovery journey.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFocus your mind and find peace with prompts to help you declutter your thoughts. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMICHELLE SPROUFFSKE, LCSW, \u003c\/strong\u003e is a licensed clinical social worker with her own practice in Oregon. She has practiced in the mental health field since 2009. Because she has seen the benefits of meditation in her own life, she enjoys sharing the techniques with others. Learn more at MichelleSprouffskeLCSW.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 13, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42099564380295,"sku":"9781648764653","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/84eb7e90272969080ffd4ef37432aa93.webp?v=1732375193","url":"https:\/\/booksby.splitshops.com\/products\/declutter-your-mind-journal-prompts-and-practices-to-inspire-calm-clarity-and-focus-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}