{"product_id":"diet-starts-monday-ditch-the-scales-reclaim-your-body-and-live-life-to-the-full-hardcover","title":"Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full - Hardcover","description":"\u003cp\u003eby \u003cb\u003eLaura Adlington\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eDiet Starts Monday\u003c\/i\u003e is a no-BS guide to body acceptance in a looks-obsessed world.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePlus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.\u003c\/p\u003e\u003cp\u003ePacked with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.\u003c\/p\u003e\u003cp\u003eBy undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, \u003ci\u003eDiet Starts Monday\u003c\/i\u003e will empower you to live a fun and full life - whatever your size.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.02 x 9.29 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 27, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42153453158535,"sku":"9781801292979","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/bb91478f80d843e77280ccafcae07290.webp?v=1733221708","url":"https:\/\/booksby.splitshops.com\/products\/diet-starts-monday-ditch-the-scales-reclaim-your-body-and-live-life-to-the-full-hardcover","provider":"Books by splitShops","version":"1.0","type":"link"}