{"product_id":"doing-it-all-stop-over-functioning-and-become-the-mom-and-person-youre-meant-to-be-paperback","title":"Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be - Paperback","description":"\u003cp\u003eby \u003cb\u003eWhitney Casares\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover how to stop doing it all and start doing what matters with this step-by-step guide to beating burnout and thriving as a working mom\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eDoing It All\u003c\/i\u003e, Dr. Whitney Casares, author, pediatrician, and mother of two, shares the step-by-step plan she developed as a modern working mom to help her stop over-functioning at work and home, stop blaming herself for everything that went wrong, and start living a balanced and intentional life. Today's working moms are burned-out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of motherhood, work, household management, and a million-and-one everyday tasks, chores, and responsibilities, they truly are doing it all--but getting nowhere. They think they're out of options--but they're wrong. \u003cp\u003e\u003c\/p\u003e Dr. Whitney tried to do it all for years, until one particularly bad week brought her to knees, and then, to a revelation: It wasn't her that was broken, it was her system. She needed a new system, a plan of action that would look squarely at all the common problems of working mom life--over-scheduling, inequitable partnerships, lack of boundaries, lack of support--, recognize the social and cultural causes behind them, and give her the tools and structure she needed to tackle the chaos, find her work-life balance, and start living a life that worked for her. In \u003ci\u003eDoing It All\u003c\/i\u003e, she shares that system with you, a system that will help\u003cb\u003e you prioritize what really matters\u003c\/b\u003e and where everything--even laundry--has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eDoing It All\u003c\/i\u003e features Dr. Whitney's \u003cb\u003ecomplete step-by-step plan to achieving your Centered Life\u003c\/b\u003e--\u003cb\u003ethat is, a life centered on \u003ci\u003eyou\u003c\/i\u003e\u003c\/b\u003e--\u003cb\u003e, as well as over forty targeted exercises, prompts, and activities to help you: \u003c\/b\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Create a vision of your life that aligns with your values and goals and then break that vision into actionable priorities so you can start making it a reality. \u003c\/li\u003e\n\u003cli\u003e Implement systems to deal with the annoying-but-necessary \"have-tos\" in your life quickly and efficiently. \u003c\/li\u003e\n\u003cli\u003e Develop equity in your relationship with your parenting partner. \u003c\/li\u003e\n\u003cli\u003e Create and maintain boundaries around emotionally laden calls on your attention. \u003c\/li\u003e\n\u003cli\u003e Give your kids what they need to be healthy, happy, and successful--without giving away too much of yourself. \u003c\/li\u003e\n\u003cli\u003e Prioritize your own mental health and emotional well-being with intentional scheduling and rest. \u003c\/li\u003e\n\u003cli\u003e And more! \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, \u003ci\u003eDoing It All\u003c\/i\u003e meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It's time to stop merely \"surviving\" motherhood. Join Dr. Whitney and thousands of other working moms across the country and discover \u003cb\u003ethe tools, systems, and support you need to parent, work, and thrive in your daily life.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhitney Casares, MD, MPH, FAAP\u003c\/b\u003e, is a practicing, board-certified pediatrician, author, speaker, podcaster, and full-time working mom, as well as the CEO and founder of Modern Mommy Doc and The Modern Mamas Club App. She is a spokesperson for the American Academy of Pediatrics (AAP), for whom she has authored two books, \u003ci\u003eThe New Baby Blueprint: Caring for You and Your Little One\u003c\/i\u003e and \u003ci\u003eThe Working Mom Blueprint: Winning at Parenting Without Losing Yourself\u003c\/i\u003e. Dr. Whitney is a regular speaker at executive-level conferences for multibillion-dollar corporations like Nike and Adidas and medical consultant for large-scale organizations including \u003ci\u003eGood Housekeeping\u003c\/i\u003e magazine, Gerber, and L'Oreal (CeraVe). Her work has been featured in \u003ci\u003eFortune\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, \u003ci\u003eThrive Global\u003c\/i\u003e, \u003ci\u003eTODAY Parenting\u003c\/i\u003e, and \u003ci\u003ePsychology Today\u003c\/i\u003e. Dr. Whitney practices pediatrics in Portland, Oregon, where she and her husband raise their two young daughters. You can find her at modernmommydoc.com and on Instagram @modernmommydoc.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 13, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42154532634759,"sku":"9780760386996","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/976561d56cdc87de707763f88947de7f.webp?v=1733229316","url":"https:\/\/booksby.splitshops.com\/products\/doing-it-all-stop-over-functioning-and-become-the-mom-and-person-youre-meant-to-be-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}